How long does Cookd Soya 65 (25 grams) take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Cookd Soya 65 (25 grams) serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Soya 65 (25 grams) vegetarian?

Yes. No meat, no fish and no egg.

Is Cookd Soya 65 (25 grams) spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Soya 65 (25 grams)?

125 grams Soya Chunks, 50 grams Cookd Madras 65 Masala, For Soaking Water, ¼ tsp Salt, ¼ tsp Turmeric Powder, For Deep Frying Sunflower Oil, and a few more listed on this page.

Do I need a pressure cooker for Cookd Soya 65 (25 grams)?

No, it is cooked in an open pot.

How many calories are in Cookd Soya 65 (25 grams)?

About 217 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Soya 65 (25 grams)Cook

Cookd Soya 65 (25 grams)

Name: Cookd Soya 65 (25 grams)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 50 grams Cookd Madras 65 Masala; 125 grams Soya Chunks; For Soaking Water, Boiled; ¼ tsp Salt; ¼ tsp Turmeric Powder; 50 ml Water; For Deep Frying Sunflower Oil; For Deep Frying Sunflower Oil; 1 sprigs Curry leaves

Veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides Snacks & Starters Vegan Low carb High protein Jain Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves4

Per serving217 cal

Spicemild

Good for: Party, Rainy Day

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Soya 65 of softened soya chunks coated in a 25 g pack of Cookd Madras 65 Masala and fried crisp. Quick, mild, serves 4, about 25 minutes, step-by-step video.

High proteinLow calorie

Ingredients

9 items

Cooking for4 servings

Cookd Madras 65 Masala50 grams
Soya Chunks125 grams
Water, BoiledFor Soaking
Salt¼ tsp
Turmeric Powder¼ tsp
Water50 ml
Sunflower OilFor Deep Frying
Sunflower OilFor Deep Frying
Curry leaves1 sprigs

Contains: wheat, soya.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	217kcal	868kcal
Protein	18g	72g
Carbohydrate	18g	71g
Fat	8.3g	33g
Fibre	4.9g	20g
Sugar	0.7g	2.8g

Cookd masalas for soya chunks

Method

1
To a bowl, add the soya chunks, hot water, turmeric powder and let the soya soak it in for 10 minutes till it softens and doubles in size. Strain it and squeeze out the extra water and transfer it to another bowl. Add the cookd madras 65 masala and water and mix well till the soya is coated with the masala
Cookd Madras 65 MasalaSoya ChunksWaterSaltTurmeric PowderWaterSunflower Oil
2
Heat oil in a kadai and fry the soya chunks on a medium flame till it becomes crispy on the outside (4-5 minutes). Add a sprig of curry leaves to the oil before taking it out and transfer it to a plate lined with tissue. Serve it hot
Sunflower OilCurry leaves

Before you start

How long does Cookd Soya 65 (25 grams) take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Cookd Soya 65 (25 grams) serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Soya 65 (25 grams) vegetarian?: Yes. No meat, no fish and no egg.
Is Cookd Soya 65 (25 grams) spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Soya 65 (25 grams)?: 125 grams Soya Chunks, 50 grams Cookd Madras 65 Masala, For Soaking Water, ¼ tsp Salt, ¼ tsp Turmeric Powder, For Deep Frying Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Soya 65 (25 grams)?: No, it is cooked in an open pot.
How many calories are in Cookd Soya 65 (25 grams)?: About 217 a serving. The full nutrition table is on this page, per serving and for the whole batch.