How long does Garlic Rice & Egg Roast Lunch Box take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Garlic Rice & Egg Roast Lunch Box serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Garlic Rice & Egg Roast Lunch Box vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is Garlic Rice & Egg Roast Lunch Box spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Garlic Rice & Egg Roast Lunch Box?

3 cup Cooked Rice, 10 Garlic, 4 Eggs, 2 tbsp Cookd Chettinad Masala, 2 Green Chilli, 1 tbsp Gingelly Oil, and a few more listed on this page.

Do I need a pressure cooker for Garlic Rice & Egg Roast Lunch Box?

No, it is cooked in an open pot.

How many calories are in Garlic Rice & Egg Roast Lunch Box?

About 653 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Garlic Rice & Egg Roast Lunch BoxCook

Garlic Rice & Egg Roast Lunch Box

Name: Garlic Rice & Egg Roast Lunch Box
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 10 Garlic; 1 tbsp Gingelly Oil; ½ tsp Urad Dal (split); 2 Green Chilli; 1 sprigs Curry leaves; 3 cup Cooked Rice; 1 tsp Black Pepper Powder; ½ tsp Cumin Powder; 1.5 tsp Salt; 4 Eggs; 1 tbsp Sunflower Oil; 2 tbsp Cookd Chettinad Masala

Also known as egg masala, poondu satham · Veg + Egg · Rice dishes, Curries & Gravies

Rice dishes Curries & Gravies Kuzhambu, Sambar & Rasam Dry sides One-pot meals Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves2

Per serving653 cal

Spicemedium

Good for: Lunchbox

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Garlic rice and egg roast: poondu satham with garlic, urad dal and pepper, plus eggs roasted in Cookd Chettinad Masala. Medium-spicy, serves 2, 25 min, video.

Ingredients

12 items

Cooking for2 servings

Garlic10
Gingelly Oil1 tbsp
Urad Dal (split)½ tsp
Green Chilli2
Curry leaves1 sprigs
Cooked Rice3 cup
Black Pepper Powder1 tsp
Cumin Powder½ tsp
Salt1.5 tsp
Eggs4
Sunflower Oil1 tbsp
Cookd Chettinad Masala2 tbsp

Contains: egg, wheat, sesame.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	653kcal	1306kcal
Protein	22g	44g
Carbohydrate	78g	157g
Fat	27g	54g
Fibre	3.5g	7g
Sugar	1.3g	2.6g

Cookd masalas for garlic

Method

1
Crush the garlic and keep it aside.
Garlic
2
In a kadai, add urad dal, garlic, green chilli, curry leaves and saute until it turns out aromatic.
Gingelly OilUrad Dal (split)Green ChilliCurry leaves
3
Now add the cooked rice, pepper powder, cumin powder, salt and mix it well.
Cooked RiceBlack Pepper PowderCumin PowderSalt
4
In a vessel, boil the eggs , peel and cut into halves.
Eggs
5
Now, in a pan add oil, Cookd Chettinad masala and saute for a minute. Add eggs and roast it for a few minutes.
Sunflower OilCookd Chettinad Masala

Before you start

How long does Garlic Rice & Egg Roast Lunch Box take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Garlic Rice & Egg Roast Lunch Box serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Garlic Rice & Egg Roast Lunch Box vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Garlic Rice & Egg Roast Lunch Box spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Garlic Rice & Egg Roast Lunch Box?: 3 cup Cooked Rice, 10 Garlic, 4 Eggs, 2 tbsp Cookd Chettinad Masala, 2 Green Chilli, 1 tbsp Gingelly Oil, and a few more listed on this page.
Do I need a pressure cooker for Garlic Rice & Egg Roast Lunch Box?: No, it is cooked in an open pot.
How many calories are in Garlic Rice & Egg Roast Lunch Box?: About 653 a serving. The full nutrition table is on this page, per serving and for the whole batch.