High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverything

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Cookd Taco 65

30 mins·418 cal

mild · Deep Fried · High protein

Parsi Fish Curry

40 mins·249 cal

mild · Simmered · High protein

Fish Pepper Fry

30 mins·496 cal

medium · Sautéd · High protein

Cumin Lamb

30 mins·436 cal

mild · Pan-Fried · High protein

Dragon Lollipop

30 mins·272 cal

medium · Stir-Fried · High protein

Cookd Schezwan Fried Chicken

35 mins·492 cal

medium · Deep Fried · High protein

Malai Chicken Handi

35 mins·499 cal

medium · Simmered · High protein

Crab Fry

55 mins·312 cal

medium · Sautéd · High protein

Cookd Chizza

30 mins·360 cal

mild · Deep Fried · High protein

Vizhinjam Chicken Fry

50 mins·234 cal

medium · Deep Fried · High protein

Murungakeerai Soup

25 mins·312 cal

mild · Sautéd · High protein

Reel

Prawn Pineapple Stir Fry

30 mins·321 cal

mild · Stir-Fried · High protein

Chicken Noodle Soup

40 mins·496 cal

not spicy · Simmered · High protein

Mint Chicken

30 mins·523 cal

mild · Deep Fried · High protein

Cookd Chettinad Spatchcock

60 mins·237 cal

mild · Baked · High protein

Chicken Vellai Salna

25 mins·339 cal

mild · Sautéd · High protein

Soya Kheema

35 mins·273 cal

medium · Sautéd · High protein

Shawarma Rice Bowl (diet friendly)

50 mins·1160 cal

medium · Grilled · High protein

White BBQ Chicken Wings

40 mins·598 cal

mild · Deep Fried · High protein

Cookd Wedding Chicken Biryani (Instant Pot)

30 mins·757 cal

mild · Pressure Cooked · High protein