High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Banana Leaf Fish Fry

20 mins·294 cal

medium · Pan-Fried · High protein

Gym Bro Chicken Pizza

30 mins·827 cal

medium · Grilled · High protein

Cookd Ambur Chicken Biryani (Instant Pot)

25 mins·770 cal

mild · Pressure Cooked · High protein

Cookd Dindigul Chicken Biryani (Instant Pot)

25 mins·759 cal

mild · Pressure Cooked · High protein

Mochaikottai Mutton Kurma

40 mins·473 cal

medium · Simmered · High protein

Cookd Pallipalayam Rice & Chicken Thokku

30 mins·1377 cal

medium · Open Pot · High protein

Reel

Garlic Kebab

30 mins·333 cal

medium · Deep Fried · High protein

Reel

Kettle Chicken Thokku

30 mins·259 cal

mild · Kettle · High protein

Reel

Bachelor Chicken Masala

30 mins·562 cal

medium · Pressure Cooked · High protein

Reel

Meen Semiya

40 mins·709 cal

medium · Pan-Fried · High protein

Reel

Curry Leaf Prawn

25 mins·492 cal

medium · Sautéd · High protein

Reel

Butter Garlic Chicken

35 mins·267 cal

not spicy · Grilled · High protein

Hot Crispy Wings

30 mins·587 cal

mild · Pan-Fried · High protein

Cheesy Chicken Kebab

30 mins·770 cal

medium · Grilled · High protein

Reel

Rasam Thukpa

90 mins·632 cal

mild · Simmered · High protein

Gemini Fish

40 mins·340 cal

medium · Deep Fried · High protein

Reel

Lady Finger Mutton Curry

50 mins·324 cal

mild · Pressure Cooked · High protein

Reel

Ileana Chicken

40 mins·710 cal

medium · Deep Fried · High protein

Kattu Pappu (Andhra style)

20 mins·490 cal

mild · Pressure Cooked · High protein

Garelu and Chicken Curry

70 mins·695 cal

medium · Sautéd · High protein