High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverything

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Mangalore Kori Sukka

40 mins·342 cal

hot · Sautéd · High protein

Guntur Chicken

40 mins·408 cal

hot · Simmered · High protein

Kerala Duck Roast

70 mins·541 cal

medium · Simmered · High protein

Chettinad Mutton Curry

50 mins·318 cal

medium · Pressure Cooked · High protein

Chicken Patiala

55 mins·435 cal

medium · Simmered · High protein

Mughlai Chicken

45 mins·382 cal

medium · Simmered · High protein

Chicken Egg Roll

45 mins·527 cal

hot · Stir-Fried · High protein

Fish Rava Fry

25 mins·232 cal

medium · Pan-Fried · High protein

Pepper Chicken

40 mins·283 cal

medium · Stir-Fried · High protein

Raju Gari Chicken Pulao

50 mins·895 cal

hot · Pressure Cooked · High protein

Fish Cutlet

45 mins·349 cal

medium · Sautéd · High protein

Chicken Masala

35 mins·473 cal

medium · Simmered · High protein

Methi Malai Chicken

35 mins·578 cal

mild · Simmered · High protein

Kerala Chicken Fry

35 mins·278 cal

medium · Deep Fried · High protein

Easy Mutton Roast

45 mins·424 cal

medium · Pressure Cooked · High protein

Chicken Keema

40 mins·475 cal

medium · Sautéd · High protein

Mutton Tawa Fry

35 mins·418 cal

hot · Pressure Cooked · High protein

Chicken Kosha

45 mins·462 cal

medium · Simmered · High protein

Laal Maas

55 mins·513 cal

hot · Pressure Cooked · High protein

Chicken Pakora

30 mins·382 cal

medium · Deep Fried · High protein