High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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High protein×Remove this filterClear all

Chicken Do Pyaza

55 mins·401 cal

medium · Simmered · High protein

Mangalore Prawn Sukka

35 mins·321 cal

medium · Sautéd · High protein

Gun Fire Chicken

50 mins·285 cal

hot · Pan-Fried · High protein

Spicy Prawn Masala

30 mins·310 cal

hot · Stir-Fried · High protein

Fish Tikka

30 mins·762 cal

mild · Grilled · High protein

Naatukozhi Pallipalayam

45 mins·365 cal

medium · Sautéd · High protein

Creole Chicken

50 mins·382 cal

mild · Pan-Fried · High protein

Chilli Fish

50 mins·309 cal

medium · Deep Fried · High protein

Toddy Shop Fish Curry

40 mins·367 cal

hot · Simmered · High protein

Chicken Hakka Noodles

45 mins·758 cal

mild · Stir-Fried · High protein

Chicken Frankie

25 mins·665 cal

medium · Sautéd · High protein

Pachamilagai Mutton Curry

40 mins·385 cal

hot · Pressure Cooked · High protein

Drums of Heaven

45 mins·493 cal

hot · Deep Fried · High protein

Kozhi Uppu Kari

45 mins·411 cal

mild · Simmered · High protein

Low-Fat Egg Salad

20 mins·282 cal

mild · No Cooking · High protein

KGF Chicken

30 mins·440 cal

hot · Deep Fried · High protein

Tomato Chicken

25 mins·342 cal

mild · Sautéd · High protein

Mutton Uppu Kari

60 mins·481 cal

mild · Pressure Cooked · High protein

Kerala Sardine Fish Fry

20 mins·269 cal

medium · Pan-Fried · High protein

Fried Chicken Sandwich

30 mins·665 cal

not spicy · Deep Fried · High protein