High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverything

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Assorted Kola Urundai

70 mins·553 cal

mild · Sautéd · High protein

Thai Chicken Green Curry

30 mins·792 cal

mild · Sautéd · High protein

Cookd Dindigul Biryani Eral Oon Soru

35 mins·788 cal

mild · Pressure Cooked · High protein

Cookd Wedding Chicken Idiyappam Biryani

30 mins·724 cal

mild · Sautéd · High protein

Spicy Honey Chicken Strips

35 mins·442 cal

medium · Stir-Fried · High protein

Cookd Ambur Chicken Idiyappam Biryani

30 mins·722 cal

mild · Sautéd · High protein

Cookd Dindigul Chicken Idiyappam Biryani

30 mins·711 cal

mild · Sautéd · High protein

Soy Honey Chicken

50 mins·368 cal

mild · Simmered · High protein

Royyala Vepudu

25 mins·169 cal

hot · Pan-Fried · High protein

Firecracker Chicken

25 mins·155 cal

medium · Pan-Fried · High protein

Reel

Prawn Pepper Perattal

20 mins·303 cal

hot · Sautéd · High protein

Reel

Ram Ladoo

35 mins·378 cal

mild · Deep Fried · High protein

Reel

Cookd Chicken Kothu Parotta

30 mins·542 cal

medium · Pan-Fried · High protein

Reel

Moti Mahal Butter Chicken

105 mins·393 cal

not spicy · Simmered · High protein

Prawn Sambal

20 mins·326 cal

medium · Sautéd · High protein

Easy Gongura Mutton Curry

60 mins·463 cal

mild · Pressure Cooked · High protein

Kasundi Fish Curry

40 mins·445 cal

mild · Simmered · High protein

Chicken Rayalseema

30 mins·199 cal

hot · Pan-Fried · High protein

Reel

Kozhi Chips

45 mins·230 cal

mild · Deep Fried · High protein

Reel

Fish Vepudu

20 mins·242 cal

medium · Pan-Fried · High protein