High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverything

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Fish Igguru

40 mins·364 cal

hot · Sautéd · High protein

Kosha Mangsho

50 mins·429 cal

medium · Pressure Cooked · High protein

Dynamite Spring Roll

40 mins·289 cal

medium · Deep Fried · High protein

Reel

Karuvadu Thokku

30 mins·365 cal

medium · Simmered · High protein

Reel

Cookd Chicken Kizhi Parotta

30 mins·902 cal

medium · Sautéd · High protein

Reel

Chicken Cheese Biryani

40 mins·974 cal

mild · Open Pot · High protein

Erachi Soru

45 mins·988 cal

mild · Pressure Cooked · High protein

Cookd Classic Fried Chicken Sando

30 mins·639 cal

medium · Deep Fried · High protein

Cookd Andhra Chicken 65

30 mins·425 cal

hot · Deep Fried · High protein

Reel

Weight Loss Biryani

40 mins·719 cal

medium · Simmered · High protein

Reel

Murg Mumtaz

50 mins·503 cal

mild · Sautéd · High protein

Mutton Thanni Kozhambu

55 mins·302 cal

mild · Pressure Cooked · High protein

Hangover Wrap

25 mins·381 cal

not spicy · Sautéd · High protein

Reel

Easy Mutton Soup

40 mins·240 cal

mild · Pressure Cooked · High protein

Pulled Chicken Chukka Burger

40 mins·298 cal

medium · Sautéd · High protein

Korean Chicken Lollipop

30 mins·712 cal

mild · Stir-Fried · High protein

Chinese Pepper Chicken Soup

25 mins·194 cal

medium · Sautéd · High protein

Chilli Prawn

30 mins·508 cal

medium · Deep Fried · High protein

Crab Pepper Masala

30 mins·277 cal

medium · Sautéd · High protein

Reel

Coimbatore Chicken Thokku

45 mins·607 cal

mild · Sautéd · High protein