Low fat recipes

183 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast51Lunch68Evening Snack96Dinner81

Food type

Veg onlyVeg + EggEverything

Diet

Low carb27Low fat183High protein17Vegan95Jain88Gluten-free96Dairy-free115

Cooking method

Sautéd13Simmered40Deep Fried52Pan-Fried37Stir-Fried2Baked11Grilled1Steamed4Roasted4Boiled1No Cooking19Open Pot6

Equipment

Oven21Air fryer22Pressure cooker20

Protein

Chicken4Fish3Prawn6Egg8Paneer1Mushroom3Soya5No meat or egg154

Cuisines

American11Asian5Chinese6Continental20GreekIndian134Tamil Nadu64Chettinadu1Kongunadu2Kerala14Andhra3MangaloreanNorth India18Punjabi1RajasthanMaharashtrian1Bengali1Karnataka4GoanParsi1KashmiriPan-Indian23IndonesianItalian3JapaneseMexican3Middle Eastern1Sri LankanThai

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein17Low calorie115Low sugar91Low carb27High fibre41Low fat183Source of protein36

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Katti Paruppu

25 mins·246 cal

mild · Pressure Cooked · Low calorie

Cooker Vegetable Pulao

30 mins·551 cal

mild · Pressure Cooked · High fibre

Cookd Crispy Fried Fish

20 mins·310 cal

mild · Deep Fried · High protein

Cookd Crispy Fried Prawns

20 mins·248 cal

medium · Deep Fried · High protein

Cookd Crispy Popcorn Chicken

20 mins·470 cal

medium · Deep Fried · High protein

Cookd Crispy Fried Cauliflower

20 mins·184 cal

medium · Deep Fried · Low calorie

Sabudana Vada

40 mins·385 cal

mild · Deep Fried · Low sugar

Thaen Mittai

30 mins·672 cal

not spicy · Simmered · Low fat

Chilli Mushroom Bao

50 mins·171 cal

medium · Stir-Fried · Low calorie

One Pot Mexican Rice

35 mins·558 cal

mild · Sautéd · Low fat

Batter Fried Squid

25 mins·294 cal

mild · Deep Fried · Low sugar

Instant Tomato Dosa

30 mins·162 cal

mild · Pan-Fried · Low calorie

Veg Shami Kebab

40 mins·242 cal

mild · Pressure Cooked · Low calorie

Vegan Fish Fry

35 mins·228 cal

mild · Pan-Fried · Low calorie

Orange Jujubes

30 mins·110 cal

not spicy · Sautéd · Low calorie

Pink Oats Dosa

30 mins·297 cal

mild · Pan-Fried · Low sugar

Rava Fried Mushroom

20 mins·235 cal

mild · Deep Fried · Low calorie

Tawa Pulao (All Purpose Gravy)

15 mins·449 cal

mild · Open Pot · Low fat

Soya Nuggets

30 mins·411 cal

mild · Deep Fried · High fibre

Reel

Chappati/ Phulka

35 mins·204 cal

not spicy · Pan-Fried · Low calorie