Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverything

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Tandoori Mint Chutney

20 mins·23 cal

not spicy · No Cooking · Low calorie

Kadai Paneer

30 mins·614 cal

medium · Sautéd · Source of protein

Reel

Pan Fried Chicken Momo

35 mins·405 cal

mild · Pan-Fried · Low sugar

Cabbage Thoran

15 mins·138 cal

mild · Sautéd · Low calorie

Olan

30 mins·412 cal

mild · Simmered · High fibre

Mint Pesto Pasta

35 mins·844 cal

mild · Sautéd

Chicken Pot Pie

70 mins·777 cal

mild · Simmered · Source of protein

Reel

Crispy Cajun Potatoes

30 mins·269 cal

mild · Pressure Cooked · Low calorie

Lauki Halwa

55 mins·443 cal

not spicy · Simmered · Source of protein

Chicken Malai Tikka

40 mins·428 cal

mild · Grilled · High protein

Kerala Lamb Stew

30 mins·452 cal

medium · Simmered · Low carb

Murg Kali Mirch

35 mins·364 cal

medium · Simmered · High protein

Bengali Fish Curry

35 mins·612 cal

medium · Simmered

Tawa Paneer

35 mins·408 cal

medium · Sautéd · Low sugar

Besan Paratha

30 mins·521 cal

mild · Pan-Fried · Low sugar

Tsing Hoi Potato

30 mins·173 cal

medium · Stir-Fried · Low calorie

Dal Shorba

30 mins·218 cal

mild · Pressure Cooked · Low calorie

Phulka

20 mins·216 cal

not spicy · Pan-Fried · Low calorie

Kung Pao Chicken

25 mins·538 cal

medium · Deep Fried · High protein

Mughlai Egg Korma

35 mins·840 cal

mild · Simmered