Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Quail Pepper Fry

45 mins·440 cal

medium · Sautéd · High fibre

Thai Pineapple and Egg Fried Rice

20 mins·926 cal

mild · Open Pot

Biryani Kathirikai

45 mins·275 cal

medium · Low calorie · Low carb

One Pot Creamy Spring Vegetable Pasta

25 mins·773 cal

not spicy · Sautéd

Tomato Chicken

25 mins·342 cal

mild · Sautéd · High protein

Paneer Tikka Biryani

80 mins·1427 cal

medium · Grilled · Source of protein

Dynamite Prawns

30 mins·642 cal

medium · Pan-Fried · Source of protein

Fried Chicken Sandwich

30 mins·665 cal

not spicy · Deep Fried · High protein

No Yeast Tawa Pizza

40 mins·337 cal

not spicy · Pan-Fried · Low calorie

Easy Drunken Noodles

25 mins·1135 cal

mild · Stir-Fried

Reel

Sambar Rice

30 mins·618 cal

medium · Pressure Cooked · High fibre

Reel

Pichu Pota Kozhi Varuval

35 mins·453 cal

mild · Sautéd · High protein

Mutton Liver Fry

45 mins·406 cal

mild · Sautéd · High fibre

Quinoa Salad

30 mins·280 cal

mild · Simmered · Low sugar

Quail Fry

35 mins·133 cal

mild · Deep Fried · Low calorie

Beetroot Rice

25 mins·581 cal

mild · Open Pot

Reel

Mutton Gilli Biryani

70 mins·1093 cal

medium · Open Pot · Source of protein

Hot Garlic Crispy Chicken Strips

30 mins·482 cal

hot · Deep Fried · High protein

Chicken Fajita

30 mins·878 cal

medium · Grilled · High protein

Kung Pao Cauliflower

40 mins·479 cal

medium · Deep Fried