High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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कुक्ड वेडिंग भाई चिकन बिरयानी (500 ग्राम)

30 mins·660 cal

mild · Pressure Cooked · High protein

कुक्ड वेडिंग चिकन बिरयानी (खुले बर्तन में)

25 mins·757 cal

mild · Open Pot · High protein

कुक्ड मदुरै मटन चुक्का

40 mins·231 cal

mild · Sautéd · High protein

कुक्ड गुंटूर चिकन कुज़ंबु

25 mins·240 cal

medium · Sautéd · High protein

चेट्टिनाड चिकन चुक्का

35 mins·404 cal

hot · Sautéd · High protein

चिकन करी (ऑल पर्पस ग्रेवी)

20 mins·231 cal

mild · Sautéd · High protein

पल्लिपालयम चिकन

25 mins·517 cal

medium · Sautéd · High protein

चिकन पॉपकॉर्न

25 mins·306 cal

mild · Deep Fried · High protein

कुक्ड डिंडीगुल चिकन बिरयानी (500 ग्राम)

30 mins·652 cal

mild · Pressure Cooked · High protein

कुक्ड डिंडीगुल मटन बिरयानी (500 ग्राम)

45 mins·665 cal

medium · Pressure Cooked · High protein

Reel

सांबर बिरयानी

50 mins·516 cal

medium · Open Pot · Low sugar

कुक्ड चेट्टिनाड चिकन

35 mins·221 cal

mild · Sautéd · High protein

कुक्ड डिंडीगुल चिकन बिरयानी

25 mins·1160 cal

mild · Pressure Cooked · High protein

कुक्ड डिंडीगुल मटन बिरयानी (खुले बर्तन में)

45 mins·787 cal

mild · Open Pot · High protein