High protein recipes

594 recipes

Filters1

Filters

What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

Sort

Best matchNewest firstQuickest firstLongest firstFewest caloriesMost caloriesMost cooked

ClearShow results

High protein×Remove this filterClear all

Reel

Egg Velluli Karam

25 mins·235 cal

hot · Sautéd · High protein

Reel

Ratha Koottu

50 mins·134 cal

medium · Sautéd · High protein

Reel

High Protein Pongal

25 mins·624 cal

mild · Pressure Cooked · High protein

Cookd Guntur Chicken Kuzhambu

25 mins·240 cal

medium · Sautéd · High protein

Reel

High Protein Masala Dosa

40 mins·876 cal

mild · Grilled · High protein

Cookd Pasta Biryani

20 mins·774 cal

mild · Sautéd · High protein

Reel

Kakinada Chicken Fry

40 mins·361 cal

hot · Sautéd · High protein

Reel

Mutton Chutney

25 mins·264 cal

medium · Sautéd · High protein

Reel

Chicken Vengaya Pakoda

35 mins·436 cal

medium · Deep Fried · High protein

Andhra Chilli Chicken

30 mins·273 cal

hot · Sautéd · High protein

Reel

Kongunadu Vellai Mutton Biryani

50 mins·1062 cal

medium · Sautéd · High protein

Reel

Chicken Mousse Curd Rice

30 mins·377 cal

mild · Open Pot · High protein

Gongura Prawn Biryani

50 mins·443 cal

medium · Sautéd · High protein

Reel

Simple Mutton Fry

40 mins·361 cal

medium · Sautéd · High protein

Cookd Hyderabadi Chicken Biryani

30 mins·569 cal

medium · Open Pot · High protein

Cookd Hyderabadi Mutton Biryani (open pot)

80 mins·752 cal

mild · Open Pot · High protein

Reel

Sri Lankan Cheese Kothu

45 mins·931 cal

mild · Sautéd · High protein

Reel

Poori and Naatukodi Pulusu

65 mins·271 cal

hot · Sautéd · High protein

Reel

Meen Polichathu

40 mins·549 cal

medium · Pan-Fried · High protein

Reel

Gym Bro Mixture

25 mins·506 cal

mild · Sautéd · High protein