High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Chicken Nuggets

25 mins·333 cal

mild · Deep Fried · High protein

Malabar Fish Roast

35 mins·496 cal

medium · Sautéd · High protein

Chicken Popcorn

25 mins·306 cal

mild · Deep Fried · High protein

Goan Chicken Croquettes

40 mins·270 cal

mild · Pan-Fried · High protein

Cream of Chicken Soup

45 mins·250 cal

mild · Simmered · High protein

Chicken Malai Tikka

40 mins·428 cal

mild · Grilled · High protein

Murg Kali Mirch

35 mins·364 cal

medium · Simmered · High protein

Kung Pao Chicken

25 mins·538 cal

medium · Deep Fried · High protein

Lamb Vindaloo

60 mins·422 cal

medium · Simmered · High protein

Prawn Murungai Keerai Poriyal

30 mins·570 cal

medium · Sautéd · High protein

Chilli Chicken

45 mins·343 cal

hot · Stir-Fried · High protein

Mangalore Kori Sukka

40 mins·342 cal

hot · Sautéd · High protein

Guntur Chicken

40 mins·408 cal

hot · Simmered · High protein

Kerala Duck Roast

70 mins·541 cal

medium · Simmered · High protein

Chicken Patiala

55 mins·435 cal

medium · Simmered · High protein

Mughlai Chicken

45 mins·382 cal

medium · Simmered · High protein

Chicken Egg Roll

45 mins·527 cal

hot · Stir-Fried · High protein

Fish Rava Fry

25 mins·232 cal

medium · Pan-Fried · High protein

Pepper Chicken

40 mins·283 cal

medium · Stir-Fried · High protein

Raju Gari Chicken Pulao

50 mins·895 cal

hot · Pressure Cooked · High protein