High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverything

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Desi One Pot Chicken and Rice

30 mins·814 cal

medium · Sautéd · High protein

Muradabadi Chicken Biryani

60 mins·811 cal

mild · Sautéd · High protein

Trivandrum Chicken Fry

25 mins·420 cal

mild · Sautéd · High protein

Techa Prawns

15 mins·198 cal

medium · Sautéd · High protein

One Pot Pepper Mutton Chukka

40 mins·498 cal

medium · Pressure Cooked · High protein

Reel

Chicken and Veggies Stir Fry

35 mins·309 cal

mild · Stir-Fried · High protein

Schezwan Fish

30 mins·464 cal

mild · Deep Fried · High protein

Taiwanese Basil Fried Popcorn

30 mins·377 cal

mild · Deep Fried · High protein

General Tso's Chicken

35 mins·574 cal

medium · Deep Fried · High protein

Peri Peri Baked Fish

35 mins·165 cal

medium · Baked · High protein

Mutton Thala Kari

40 mins·448 cal

mild · Pressure Cooked · High protein

Mutton Kozhambu

45 mins·532 cal

mild · Baked · High protein

Mutton Liver Pepper Fry

30 mins·433 cal

medium · Sautéd · High protein

Mutton Ratha Poriyal

20 mins·164 cal

mild · Sautéd · High protein

Mutton Kothu Kari

40 mins·346 cal

medium · Sautéd · High protein

Hyderabadi Chicken Korma

40 mins·465 cal

mild · Sautéd · High protein

Memoni Mutton Biryani

75 mins·1171 cal

mild · Open Pot · High protein

Jerk Chicken

25 mins·941 cal

medium · Grilled · High protein

Mughalai Chicken Pakora

30 mins·531 cal

mild · Deep Fried · High protein

Hawaiian Chicken Salad

25 mins·759 cal

mild · Grilled · High protein