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Cookd Chicken Pallipalayam

Cookd Chicken Pallipalayam

35 mins341 cal

mild · Sautéd · High protein

Cookd Soya Pallipalayam

Cookd Soya Pallipalayam

25 mins149 cal

mild · Sautéd · Low calorie

Cookd Prawn Pallipalayam

Cookd Prawn Pallipalayam

15 mins196 cal

mild · Sautéd · High protein

Cookd Mushroom Pallipalayam

Cookd Mushroom Pallipalayam

20 mins149 cal

mild · Sautéd · Low calorie

Saiva Meen Kuzhambu

Saiva Meen Kuzhambu

50 mins469 cal

mild · Deep Fried · High fibre

Udupi Vellai Kurma

Udupi Vellai Kurma

45 mins309 cal

mild · Sautéd · Low calorie

Paneer Khurchan

Paneer Khurchan

40 mins636 cal

mild · Pan-Fried · Source of protein

Dal Gosht

Dal Gosht

45 mins360 cal

mild · Pressure Cooked · High protein

Paneer Butter Masala (No oil, no butter, no cream)

Paneer Butter Masala (No oil, no butter, no cream)

45 mins284 cal

mild · Pressure Cooked · High protein

Vazhakkai Kola Urundai (Raw Banana)

Vazhakkai Kola Urundai (Raw Banana)

50 mins231 cal

mild · Pressure Cooked · Low calorie

Sweet Potato Kheer

Sweet Potato Kheer

40 mins533 cal

not spicy · Sautéd

Eggs Kejriwal

Eggs Kejriwal

25 mins322 cal

mild · Pan-Fried · Low calorie

Therattipal

Therattipal

65 mins444 cal

not spicy · Simmered · Source of protein

Kari Vadai

Kari Vadai

30 mins485 cal

mild · Sautéd · Low sugar

White Chicken Karahi

White Chicken Karahi

35 mins729 cal

mild · Sautéd · Low sugar

Chappati/ PhulkaReel

Chappati/ Phulka

35 mins204 cal

not spicy · Pan-Fried · Low calorie

Shahi Cauliflower Gravy

Shahi Cauliflower Gravy

50 mins331 cal

mild · Pan-Fried · Low calorie

Nethili Meen Kuzhambu

Nethili Meen Kuzhambu

40 mins439 cal

mild · Sautéd · High protein

Kambu KoozhReel

Kambu Koozh

30 mins105 cal

not spicy · Simmered · Low calorie

Beans Masala Gravy

Beans Masala Gravy

45 mins203 cal

mild · Sautéd · Low calorie