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596 kcal

medium · Simmered · High protein

528 kcal

medium · Pan-Fried · High protein

376 kcal

mild · Simmered · High protein

715 kcal

medium · Deep Fried · High protein

495 kcal

mild · Deep Fried · Source of protein

470 kcal

mild · Stir-Fried · High protein

159 kcal

mild · Grilled · Low calorie

352 kcal

medium · Pressure Cooked · High protein

457 kcal

mild · Simmered · High protein

486 kcal

medium · Pan-Fried · High protein

363 kcal

hot · Deep Fried · High protein

110 kcal

not spicy · Simmered · Low calorie

521 kcal

mild · Simmered · High protein

557 kcal

mild · Pan-Fried · High protein

641 kcal

mild · Sautéd · High protein

679 kcal

medium · Pan-Fried · Source of protein

430 kcal

mild · Pressure Cooked · High protein

223 kcal

mild · Deep Fried · High protein

542 kcal

mild · Pressure Cooked · High protein

947 kcal

medium · Sautéd · Source of protein