High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Pudhu Chicken

35 mins·437 cal

hot · Sautéd · High protein

Reel

High Protein Chapathi

30 mins·810 cal

mild · Grilled · High protein

Reel

Cookd Chicken Monica

20 mins·188 cal

mild · Deep Fried · High protein

Reel

Chicken 555

30 mins·322 cal

medium · Pan-Fried · High protein

Reel

Nalli Fry

55 mins·341 cal

mild · Pressure Cooked · High protein

Cookd Guntur Chicken

25 mins·282 cal

hot · Sautéd · High protein

Cookd Guntur Mutton

30 mins·292 cal

hot · Pan-Fried · High protein

Cookd Fish Fry

20 mins·285 cal

medium · Pan-Fried · High protein

Cookd Kerala Chicken Fry

15 mins·484 cal

medium · Deep Fried · High protein

Cookd Prawn Fry

20 mins·172 cal

medium · Pan-Fried · High protein

Cookd Kerala Paneer Fry

15 mins·817 cal

medium · Deep Fried · High protein

Reel

No Carb Chicken Bread

35 mins·680 cal

mild · Sautéd · High protein

Reel

High Protein Curd Rice

20 mins·626 cal

mild · Pressure Cooked · High protein

Reel

Roadside Chicken Pakoda

30 mins·432 cal

medium · Deep Fried · High protein

Reel

Mutton Birria Tacos

75 mins·604 cal

medium · Pressure Cooked · High protein

Reel

Nellore Prawn Vepudu

25 mins·276 cal

hot · Sautéd · High protein

Cookd Kerala Prawn Fry

15 mins·367 cal

medium · Deep Fried · High protein

Cookd Prawn Rava Fry

20 mins·173 cal

medium · Pan-Fried · High protein

Cookd Vizhinjam Chicken Fry

15 mins·344 cal

medium · Deep Fried · High protein

Reel

Pakistani Mutton Korma

70 mins·447 cal

medium · Simmered · High protein