High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Prawn Thokku

30 mins·290 cal

medium · Sautéd · High protein

Schezwan Chicken

40 mins·461 cal

medium · Stir-Fried · High protein

Chicken Kulambu

45 mins·519 cal

mild · Simmered · High protein

Chicken Satay & Peanut Sauce

40 mins·541 cal

mild · Grilled · High protein

Reel

Japan Chicken

30 mins·484 cal

mild · Deep Fried · High protein

Chicken Karahi

40 mins·554 cal

medium · Simmered · High protein

Pepper Chicken Fry

25 mins·354 cal

medium · Sautéd · High protein

Easy Chicken Gravy

25 mins·407 cal

mild · Simmered · High protein

Reel

Seer Fish Fry

25 mins·235 cal

mild · Pan-Fried · High protein

Reel

Chicken Salna

50 mins·501 cal

mild · Pressure Cooked · High protein

Pallipalayam Chicken

25 mins·517 cal

medium · Sautéd · High protein

Mangalorean Chicken Urval

35 mins·439 cal

hot · Sautéd · High protein

Haleem

120 mins·426 cal

mild · Pressure Cooked · High protein

Sofiyani Biryani

50 mins·599 cal

mild · Open Pot · High protein

Chicken Kainchi Kebab

20 mins·265 cal

medium · Deep Fried · High protein

Salli Murgh

75 mins·408 cal

medium · Simmered · High protein

Rara Gosht

75 mins·523 cal

medium · Pressure Cooked · High protein

Old-Delhi Mutton Korma

80 mins·484 cal

medium · Pressure Cooked · High protein

Paneer 65

20 mins·353 cal

medium · Deep Fried · High protein

Japanese Chicken Katsu

30 mins·704 cal

mild · Deep Fried · High protein