High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Korean Fried Chicken

40 mins·406 cal

hot · Deep Fried · High protein

Madurai Mutton Sukka

35 mins·307 cal

medium · Pressure Cooked · High protein

Madras Meen Kulambu

40 mins·570 cal

medium · Simmered · High protein

Chicken Shami Kebab

45 mins·308 cal

mild · Pan-Fried · High protein

Chicken Adobo

35 mins·268 cal

mild · Simmered · High protein

Chicken Tikka Masala

35 mins·440 cal

medium · Simmered · High protein

Squid Fry

20 mins·313 cal

medium · Stir-Fried · High protein

Crab Masala

40 mins·298 cal

hot · Simmered · High protein

Roast Chicken

90 mins·394 cal

mild · Roasted · High protein

Basil Breaded Chicken

25 mins·498 cal

hot · Pan-Fried · High protein

Scotch Eggs

25 mins·365 cal

mild · Deep Fried · High protein

Mutton Rogan Josh

50 mins·302 cal

medium · Simmered · High protein

Punjabi Mutton Masala

50 mins·464 cal

medium · Pressure Cooked · High protein

Reel

Manchatti Meen Kulambu

50 mins·368 cal

hot · Simmered · High protein

Kheema Matar

30 mins·422 cal

medium · Simmered · High protein

Chicken Tikka

35 mins·332 cal

medium · Grilled · High protein

Prawn 65

25 mins·254 cal

medium · Deep Fried · High protein

Golden Fried Coconut Prawns

30 mins·766 cal

mild · Deep Fried · High protein

Chicken Kurma (South-Indian Style)

80 mins·639 cal

mild · Simmered · High protein

French Omelette

10 mins·413 cal

mild · Pan-Fried · High protein