High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Chicken Margherita

55 mins·659 cal

not spicy · Baked · High protein

Goan Chilli Chicken

40 mins·302 cal

medium · Simmered · High protein

One Pot Kerala Chicken Masala

25 mins·278 cal

medium · Simmered · High protein

Doner Kebab

35 mins·436 cal

medium · Pan-Fried · High protein

Fish Thokku

40 mins·455 cal

medium · Sautéd · High protein

Chicken Thokku

40 mins·726 cal

medium · Sautéd · High protein

Easy Honey Grilled Chicken

25 mins·441 cal

medium · Grilled · High protein

Grilled Chicken Salad

25 mins·554 cal

mild · Grilled · High protein

Venad Paal Konju

15 mins·394 cal

medium · Pan-Fried · High protein

Greek Chicken and Lemon Soup

35 mins·204 cal

not spicy · Simmered · High protein

Lazy Chicken Roast

25 mins·301 cal

medium · Sautéd · High protein

Cooker Chicken Curry

40 mins·321 cal

hot · Pressure Cooked · High protein

Fish Balls

40 mins·266 cal

medium · Deep Fried · High protein

Pallipalayam mutton

45 mins·475 cal

medium · Sautéd · High protein

Telangana Natu Kodi Kurra

60 mins·590 cal

hot · Sautéd · High protein

Dindigul Chicken Biryani

60 mins·1183 cal

medium · Sautéd · High protein

Nallampatti Chicken

65 mins·506 cal

hot · Simmered · High protein

Honey Garlic Chicken Bites

25 mins·1322 cal

mild · Deep Fried · High protein

Chettinad Mutton Chukka Burger

80 mins·916 cal

medium · Grilled · High protein

Hyderabadi Dum ka Murgh

75 mins·545 cal

medium · Simmered · High protein