High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverything

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Varuthuaracha Chicken Curry

30 mins·488 cal

medium · Sautéd · High protein

Mexican Grilled Chicken

30 mins·461 cal

medium · Baked · High protein

Chicken Nirvana

35 mins·548 cal

mild · Sautéd · High protein

Desi Garlic Prawns

30 mins·263 cal

medium · Pan-Fried · High protein

One Pot Peri Lamb and Rice

45 mins·907 cal

medium · Pressure Cooked · High protein

Easy Green Chicken Kebab

30 mins·382 cal

mild · Deep Fried · High protein

Sirukeerai kothukari masala

44 mins·584 cal

mild · Simmered · High protein

Roasted chicken Legs with Butter Masala Gravy

35 mins·590 cal

mild · Air Fried · High protein

Cookd Fried Chicken Tikka Masala Burger

35 mins·952 cal

mild · Deep Fried · High protein

Malvani Chicken Curry

50 mins·777 cal

mild · Simmered · High protein

Cookd Ambur Mutton Biryani (open pot)

40 mins·768 cal

medium · Open Pot · High protein

Cookd Ambur Chicken Biryani (open pot)

30 mins·755 cal

mild · Open Pot · High protein

Cookd Ambur Fish Biryani (open pot)

30 mins·765 cal

mild · Open Pot · High protein

Reel

Healthy Alfredo Pasta

30 mins·789 cal

mild · Grilled · High protein

Cookd Ambur Prawn Biryani

25 mins·677 cal

mild · Pressure Cooked · High protein

Cookd Wedding Prawn Biryani

30 mins·678 cal

mild · Pressure Cooked · High protein

Cookd Wedding Mutton Biryani (Open Pot)

90 mins·770 cal

mild · Open Pot · High protein

Cookd Wedding Chicken Biryani (Open Pot)

25 mins·757 cal

mild · Open Pot · High protein

Cookd Wedding Fish Biryani

30 mins·767 cal

mild · Sautéd · High protein

Cookd Dindigul Mutton Biryani (Open Pot)

45 mins·787 cal

mild · Open Pot · High protein