Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Coconut Prawn Fry

25 mins·492 cal

hot · Sautéd · High protein

Reel

High Protein Chilli Chicken

30 mins·713 cal

medium · Pan-Fried · High protein

Cookd Madras Tiffin Sambar (pouch)

20 mins·354 cal

mild · Pressure Cooked · Low calorie

Reel

Red Thecha Potato Fry

25 mins·173 cal

medium · Pan-Fried · Low calorie

Iffa Chicken

40 mins·588 cal

mild · Pan-Fried · High protein

Reel

Healthy base gravy

45 mins·308 cal

mild · Sautéd · Low calorie

Reel

Coconut Milk Rasam

25 mins·189 cal

medium · Simmered · Low calorie

Reel

Tumbler Fried Rice

30 mins·739 cal

mild · Pressure Cooked · Low sugar

Reel

Coconut Milk Maggi

25 mins·691 cal

mild · Sautéd

Reel

Palak Chana Masala

20 mins·394 cal

medium · Pressure Cooked · Low calorie

Cooker Sambar Sadham

20 mins·303 cal

medium · Pressure Cooked · Low calorie

Reel

Coconut Ice -Cream

15 mins·893 cal

not spicy · No Cooking · High fibre

Pressure Cooker Millet Sambar Rice

20 mins·305 cal

medium · Pressure Cooked · Low calorie

Aravana Payasam

45 mins·389 cal

not spicy · Simmered · Low calorie

Reel

Biryani Cheesecake

21 mins·536 cal

mild

Reel

One bowl Instant Bread

30 mins·607 cal

not spicy · Baked · Source of protein

Reel

Instant Curd Rice

15 mins·987 cal

not spicy

Thiruvathirai kootu

45 mins·170 cal

medium · Simmered · Low calorie

Reel

Chilli Garlic Mutton

40 mins·279 cal

hot · Pressure Cooked · Low calorie

Sambar Fried Rice

25 mins·225 cal

medium · Open Pot · Low calorie