Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Mushroom Pepper Fry

25 mins·302 cal

medium · Stir-Fried · Low calorie

Reel

Chicken Salna

50 mins·501 cal

mild · Pressure Cooked · High protein

Mangalorean Chicken Urval

35 mins·439 cal

hot · Sautéd · High protein

Haleem

120 mins·426 cal

mild · Pressure Cooked · High protein

Sofiyani Biryani

50 mins·599 cal

mild · Open Pot · High protein

Paneer Pepper Fry

30 mins·446 cal

hot · Deep Fried · Low sugar

Salli Murgh

75 mins·408 cal

medium · Simmered · High protein

Panchmel Subzi

30 mins·137 cal

medium · Simmered · Low calorie

Chicken Pickle

35 mins·296 cal

hot · Pan-Fried · Low sugar

Rara Gosht

75 mins·523 cal

medium · Pressure Cooked · High protein

Spring Roll

60 mins·163 cal

medium · Stir-Fried · Low calorie

Naan

30 mins·519 cal

not spicy · Pan-Fried · Low sugar

Old-Delhi Mutton Korma

80 mins·484 cal

medium · Pressure Cooked · High protein

Paneer 65

20 mins·353 cal

medium · Deep Fried · High protein

Pasta Salad

30 mins·915 cal

mild · No Cooking

Korean Fried Chicken

40 mins·406 cal

hot · Deep Fried · High protein

Thinai Payasam

30 mins·341 cal

not spicy · Simmered · Low calorie

Palak Paneer

50 mins·392 cal

mild · Simmered · Low calorie

Egg Curry

25 mins·501 cal

mild · Simmered · Source of protein

Madras Meen Kulambu

40 mins·570 cal

medium · Simmered · High protein