High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Kalyanam Chicken

40 mins·545 cal

medium · Sautéd · High protein

Reel

Dhaba Pudhina Chicken

35 mins·427 cal

medium · Simmered · High protein

Reel

Rabbit Roast

75 mins·428 cal

medium · Sautéd · High protein

Cookd Kheema Dindigul Biryani (Pressure Cooker)

50 mins·787 cal

medium · Pressure Cooked · High protein

Ambur Naatukozhi Biryani

40 mins·773 cal

medium · Pressure Cooked · High protein

Reel

Mutton Getti Kolambu

65 mins·340 cal

medium · Pressure Cooked · High protein

Reel

Satti Babu Biryani

60 mins·1098 cal

medium · Sautéd · High protein

Kheema Ambur Biryani (Pressure Cooker)

50 mins·798 cal

medium · Pressure Cooked · High protein

Reel

Peri Peri Chicken

45 mins·503 cal

medium · Baked · High protein

Reel

Mutton Roast

30 mins·362 cal

medium · Pressure Cooked · High protein

Cookd Fish Fry Masala- Prawn Fry (Small Pouch)

20 mins·163 cal

medium · Pan-Fried · High protein

Reel

Gym Bro High Protein Lunch Box

40 mins·874 cal

medium · Pressure Cooked · High protein

Cookd Fried Chicken (Mini Pack)

20 mins·406 cal

mild · Deep Fried · High protein

Cookd Fried Prawn (Mini Pack)

20 mins·271 cal

mild · Deep Fried · High protein

Cookd Popcorn Chicken (Mini Pack)

20 mins·326 cal

mild · Deep Fried · High protein

Reel

Erachi Chor (Pressure Cooker)

50 mins·755 cal

mild · Pressure Cooked · High protein

Reel

Pournami Chicken Roast

60 mins·314 cal

mild · Simmered · High protein

Cookd Hyderabadi Fish Biryani

30 mins·721 cal

mild · Sautéd · High protein

Cookd Malabar Fish Biryani

30 mins·735 cal

medium · Sautéd · High protein

Reel

Vaathu Kozhambu

60 mins·311 cal

medium · Simmered · High protein