High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Cookd Fish Curry

20 mins·346 cal

medium · Sautéd · High protein

Reel

Sambar Biryani

50 mins·516 cal

medium · Open Pot · Low sugar

Prawn 65 (50 g)

15 mins·151 cal

medium · Deep Fried · High protein

Cookd Soya 65

25 mins·212 cal

medium · Deep Fried · High protein

Reel

Aatukaal Kulambu

60 mins·481 cal

medium · Simmered · High protein

Chicken Curry (with coconut)

45 mins·376 cal

medium · Simmered · High protein

Reel

High Protein Upma

25 mins·663 cal

mild · Simmered · High protein

Kettle Chicken Kulambu

40 mins·355 cal

mild · Kettle · High protein

Cookd Dindigul Chicken Biryani (Open Pot)

30 mins·744 cal

mild · Open Pot · High protein

Cookd Mutton Kulambu (with coconut)

45 mins·385 cal

medium · Pressure Cooked · High protein

Paneer 65 (M65)

20 mins·386 cal

medium · Deep Fried · High protein

Butter Chicken

75 mins·910 cal

mild · Simmered · High protein

Highway Dhaba Chicken Curry

50 mins·450 cal

medium · Simmered · High protein

Chicken Ghee Roast

40 mins·389 cal

medium · Simmered · High protein

Chicken 65

25 mins·338 cal

medium · Deep Fried · High protein

Hariyali Chicken Tikka

35 mins·608 cal

medium · Grilled · High protein

Prawn Pepper Fry

25 mins·310 cal

medium · Stir-Fried · High protein

Restaurant Style Butter Chicken

45 mins·433 cal

mild · Simmered · High protein

Honey Chilli Meatballs

30 mins·340 cal

mild · Simmered · High protein

Mutton Seekh Kebab

40 mins·277 cal

medium · Grilled · High protein