High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Curry Leaves Fried Prawns

25 mins·267 cal

medium · Deep Fried · High protein

Bachelor's Chicken Curry

25 mins·377 cal

medium · Pressure Cooked · High protein

Reel

Naatu Kozhi Fry

65 mins·404 cal

hot · Simmered · High protein

Crispy Baked Chicken

60 mins·599 cal

medium · Baked · High protein

Keto Pizza

50 mins·358 cal

mild · Baked · High protein

Mutton Kuzhambu

70 mins·720 cal

hot · Simmered · High protein

Mutton Kola Urandai

35 mins·411 cal

medium · Deep Fried · High protein

Kozhi Urulai Kulambu

60 mins·545 cal

medium · Simmered · High protein

Stir-Fried Beef

45 mins·468 cal

mild · Stir-Fried · High protein

Souvlaki

40 mins·392 cal

mild · Grilled · High protein

Chicken Changezi

60 mins·525 cal

medium · Simmered · High protein

Coriander Chicken Curry

50 mins·540 cal

mild · Sautéd · High protein

Parsi Chicken Farcha

45 mins·338 cal

medium · Deep Fried · High protein

Chicken a La King

50 mins·428 cal

mild · Simmered · High protein

Prawn & Half-Boil Dosa

40 mins·373 cal

medium · Sautéd · High protein

Prawn Recheado

30 mins·446 cal

medium · Sautéd · High protein

Afghani Chicken

45 mins·638 cal

mild · Simmered · High protein

Easy Chicken Varuval

30 mins·533 cal

medium · Sautéd · High protein

Quick Tandoori Chicken

25 mins·363 cal

medium · Grilled · High protein

Chicken Shahjahani

50 mins·652 cal

mild · Sautéd · High protein