High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverything

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Cookd Dindigul Fish Biryani

30 mins·754 cal

mild · Sautéd · High protein

Cookd Dindigul Prawn Biryani

30 mins·665 cal

mild · Pressure Cooked · High protein

Reel

Maasi Sambal

15 mins·170 cal

mild · No Cooking · High protein

Cookd Chicken Chukka Kuzhambu

30 mins·402 cal

medium · Simmered · High protein

Cookd Pallipalayam Chicken Kuzhambu

35 mins·675 cal

mild · Sautéd · High protein

Cookd Chicken 65 (25 grams)

20 mins·205 cal

mild · Deep Fried · High protein

Cookd Fish 65 (25 grams)

15 mins·186 cal

mild · Deep Fried · High protein

Cookd Soya 65 (25 grams)

25 mins·217 cal

mild · Deep Fried · High protein

Cookd Prawn 65 (25 grams)

20 mins·161 cal

mild · Deep Fried · High protein

Tandoori Chicken Gravy

45 mins·344 cal

medium · Simmered · High protein

Paneer Milk Shake

10 mins·450 cal

not spicy · No Cooking · High protein

Spanish Chicken and Lemon Rice

35 mins·611 cal

mild · Sautéd · High protein

Mutton Kola Urundai

35 mins·252 cal

medium · Sautéd · High protein

Naati Chilli Chicken

25 mins·221 cal

medium · Sautéd · High protein

Reel

Nethili Meen Avial

30 mins·517 cal

mild · Simmered · High protein

Air Fryer - Tandoori Chicken Legs

35 mins·697 cal

medium · Baked · High protein

Reel

Cookd Madurai Kari Dosa

40 mins·385 cal

medium · Sautéd · High protein

Beijing Mutton Stir Fry

35 mins·638 cal

mild · Stir-Fried · High protein

Mutton Maada

50 mins·444 cal

medium · Pan-Fried · High protein

Japanese Fried Chicken

30 mins·490 cal

not spicy · Deep Fried · High protein