Soups & Salads recipes

88 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast28Lunch64Evening Snack11Dinner61

Food type

Veg onlyVeg + EggEverything

Diet

Low carb40Low fat4High protein14Vegan21Jain9Gluten-free41Dairy-free38

Cooking method

Sautéd18Simmered47Deep Fried1Pan-Fried2Baked3Grilled5Steamed1Roasted3Boiled3No Cooking16Open Pot1

Equipment

Oven6Air fryer6Pressure cooker10

Protein

Chicken15Mutton2Prawn1Egg8Paneer1Mushroom5No meat or egg57

Cuisines

American8Asian4Chinese5Continental24GreekIndian37Tamil Nadu15ChettinaduKongunaduKerala3AndhraMangaloreanNorth India6Punjabi1RajasthanMaharashtrianBengaliKarnataka3GoanParsiKashmiriPan-Indian10IndonesianItalian3Japanese1Mexican2Middle Eastern4Sri LankanThai

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein14Low calorie35Low sugar37Low carb40High fibre16Low fat4Source of protein21

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Paneer Tikka Salad

40 mins·331 cal

mild · Grilled · Low carb

Baba Ghanoush

25 mins·73 cal

mild · Roasted · Low calorie

Roasted Pumpkin Soup

65 mins·158 cal

mild · Roasted · Low calorie

Mango Coconut Oats

15 mins·924 cal

not spicy · No Cooking · High fibre

Strawberry Oats

15 mins·525 cal

not spicy · No Cooking · High fibre

Cream of Spinach Soup

50 mins·263 cal

medium · Sautéd · Low carb

Corn Shorba

30 mins·235 cal

mild · Simmered

Grilled Chicken Salad

25 mins·554 cal

mild · Grilled · High protein

Greek Chicken and Lemon Soup

35 mins·204 cal

not spicy · Simmered · High protein

Fattoush

20 mins·382 cal

not spicy · Deep Fried

Low-Fat Egg Salad

20 mins·282 cal

mild · No Cooking · High protein

Veg Goat Leg Soup

55 mins·219 cal

hot · Simmered · Low calorie

Quinoa Salad

30 mins·280 cal

mild · Simmered · Low sugar

Greek Chicken and Lemon Soup

35 mins·132 cal

not spicy · Simmered · Low calorie

Beetroot Pachadi

20 mins·109 cal

mild · Sautéd · Low calorie

Healthy Chickpea Salad

30 mins·549 cal

mild · Pressure Cooked · High fibre

Reel

Kambu Koozh

30 mins·105 cal

not spicy · Simmered · Low calorie

Cilantro Pesto Pasta Salad

25 mins·891 cal

mild · Simmered

Sweet Chilli Pasta Salad

25 mins·605 cal

medium · Boiled

Boiled Egg Pasta Salad

25 mins·660 cal

mild · Boiled · Low sugar