Soups & Salads recipes

88 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast28Lunch64Evening Snack11Dinner61

Food type

Veg onlyVeg + EggEverything

Diet

Low carb40Low fat4High protein14Vegan21Jain9Gluten-free41Dairy-free38

Cooking method

Sautéd18Simmered47Deep Fried1Pan-Fried2Baked3Grilled5Steamed1Roasted3Boiled3No Cooking16Open Pot1

Equipment

Oven6Air fryer6Pressure cooker10

Protein

Chicken15Mutton2Prawn1Egg8Paneer1Mushroom5No meat or egg57

Cuisines

American8Asian4Chinese5Continental24GreekIndian37Tamil Nadu15ChettinaduKongunaduKerala3AndhraMangaloreanNorth India6Punjabi1RajasthanMaharashtrianBengaliKarnataka3GoanParsiKashmiriPan-Indian10IndonesianItalian3Japanese1Mexican2Middle Eastern4Sri LankanThai

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein14Low calorie35Low sugar37Low carb40High fibre16Low fat4Source of protein21

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Chicken Pepper Soup

30 mins·109 cal

medium · Simmered · Low calorie

Reel

Peanut Chaat

20 mins·405 cal

mild · Sautéd · Low sugar

Manchow Soup

35 mins·329 cal

mild · Simmered

Potato Salad

35 mins·303 cal

not spicy · Simmered · Low sugar

Mutton Paya Soup

30 mins·74 cal

mild · Pressure Cooked · Low calorie

Coleslaw

15 mins·227 cal

not spicy · No Cooking · Low sugar

Greek Salad

10 mins·567 cal

mild · No Cooking

Carrot Kosambari

20 mins·174 cal

mild · No Cooking · Low calorie

Som Tam Salad

15 mins·113 cal

medium · No Cooking · Low calorie

Cream of Chicken Soup

45 mins·250 cal

mild · Simmered · High protein

Tandoori Mint Chutney

20 mins·23 cal

not spicy · No Cooking · Low calorie

Dal Shorba

30 mins·218 cal

mild · Pressure Cooked · Low calorie

Carrot Lemon Salad

10 mins·199 cal

medium · No Cooking · Low calorie

Mexican Corn Soup

35 mins·373 cal

mild · Simmered

Minestrone Soup

40 mins·301 cal

mild · Simmered · Low calorie

Mulligatawny

40 mins·330 cal

mild · Simmered · Low calorie

Hot & Sour Soup

30 mins·427 cal

medium · Simmered

Creamy Mashed Potatoes

35 mins·228 cal

mild · Simmered · Low sugar

Lemon Coriander Soup

30 mins·95 cal

medium · Simmered · Low calorie

Fruit Chaat

10 mins·106 cal

mild · No Cooking · Low calorie