Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverything

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Idicha Kozhi Varuval

30 mins·215 cal

medium · Stir-Fried · High protein

Kesar Pista Kulfi

50 mins·248 cal

not spicy · Simmered

Baked Yogurt

25 mins·526 cal

not spicy · Baked

Mangalore Biryani

45 mins·814 cal

medium · Open Pot · Source of protein

Dal Khichdi

30 mins·539 cal

mild · Pressure Cooked · Low sugar

Malabar Fish Roast

35 mins·496 cal

medium · Sautéd · High protein

Veg Dum Biryani

50 mins·575 cal

medium · Open Pot

Raw Mango Rice

45 mins·354 cal

mild · Pressure Cooked · Low calorie

Curry Leaf Rice

30 mins·1026 cal

mild · Open Pot · Low sugar

Lemon Rice

15 mins·544 cal

mild · Open Pot · Low sugar

Kashmiri Pulao

30 mins·295 cal

mild · Open Pot · Low calorie

Karandi Omelette

12 mins·294 cal

mild · Pan-Fried · Low calorie

Greek Salad

10 mins·567 cal

mild · No Cooking

Carrot Kosambari

20 mins·174 cal

mild · No Cooking · Low calorie

Som Tam Salad

15 mins·113 cal

medium · No Cooking · Low calorie

Cream of Chicken Soup

45 mins·250 cal

mild · Simmered · High protein

Chicken Xacuti

55 mins·583 cal

medium · Simmered · High fibre

Tava Sheermal

25 mins·577 cal

not spicy · Pan-Fried

Reel

Baingan Bharta

25 mins·231 cal

mild · Roasted · Low calorie

Tomato Rasam

30 mins·197 cal

mild · Simmered · Low calorie