Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Peri Peri Paste

40 mins·48 cal

medium · Simmered · Low calorie

Andhra Chilli Chicken

30 mins·273 cal

hot · Sautéd · High protein

Reel

Mediterranean Upma

30 mins·353 cal

mild · Sautéd · Low calorie

Reel

Mixie Channa Masala

50 mins·290 cal

medium · Pressure Cooked · Low calorie

Reel

Kongunadu Vellai Mutton Biryani

50 mins·1062 cal

medium · Sautéd · High protein

Reel

Kavuni arisi - Inippu

25 mins·274 cal

not spicy · Pressure Cooked · Low calorie

Reel

Chicken Mousse Curd Rice

30 mins·377 cal

mild · Open Pot · High protein

Gongura Prawn Biryani

50 mins·443 cal

medium · Sautéd · High protein

Reel

Nagercoil Godhumai Mutton Biryani

60 mins·888 cal

medium · Pressure Cooked · High fibre

Reel

Boli and Palada Payasam

90 mins·1101 cal

not spicy · Pressure Cooked · Source of protein

Reel

Simple Mutton Fry

40 mins·361 cal

medium · Sautéd · High protein

Reel

Dal Fries

30 mins·595 cal

mild · Deep Fried · Low sugar

Reel

Mutton Ennai chukka

75 mins·1078 cal

medium · Sautéd · Low carb

Reel

Kappa and Meen curry

60 mins·742 cal

medium · Simmered · Source of protein

Reel

Appalam Vatha kulambu

25 mins·440 cal

medium · Simmered · High fibre

Reel

Al Faham Chicken

45 mins·1665 cal

medium · Pan-Fried · Source of protein

Moru Moru Prawn Fry

35 mins·93 cal

medium · Deep Fried · Low calorie

Cookd Malabar Veg Biryani

20 mins·718 cal

mild · Open Pot · Low sugar

Cookd Malabar Chicken Biryani

30 mins·820 cal

mild · Open Pot · Low sugar

Cookd Hyderabadi Veg Biryani

30 mins·452 cal

medium · Open Pot · Low sugar