Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Garlic Rice & Egg Roast Lunch Box

25 mins·653 cal

medium · Sautéd · Low sugar

Cookd Andhra Carrot 65

30 mins·196 cal

medium · Deep Fried · Low calorie

Set Dosa Vadacurry

50 mins·662 cal

medium · Deep Fried · Low sugar

Reel

kovakkai Fry & Soup Rice

40 mins·784 cal

medium · Pressure Cooked

Reel

Peri Peri Chicken

45 mins·503 cal

medium · Baked · High protein

Reel

Mutton Roast

30 mins·362 cal

medium · Pressure Cooked · High protein

Reel

Vendaika Mandi

40 mins·147 cal

mild · Pressure Cooked · Low calorie

Reel

Home style Mor Kozhambu

25 mins·137 cal

mild · Sautéd · Low calorie

Cookd Vazhakkai Fry (Small Pouch)

20 mins·252 cal

medium · Pan-Fried · Low calorie

Cookd Fish Fry Masala- Prawn Fry (Small Pouch)

20 mins·163 cal

medium · Pan-Fried · High protein

Reel

Muttai Paniyaram

20 mins·147 cal

mild · Pan-Fried · Low calorie

Cookd Malabar Veg Biryani (Pressure Cooker)

25 mins·686 cal

mild · Pressure Cooked · Low sugar

Cookd Hyderabadi Veg Biryani (Pressure Cooker)

20 mins·599 cal

mild · Pressure Cooked · Low sugar

Reel

Gym Bro High Protein Lunch Box

40 mins·874 cal

medium · Pressure Cooked · High protein

Reel

Restaurant Style Cauliflower Chops

40 mins·208 cal

mild · Sautéd · Low calorie

Reel

Muttai Paruppu

45 mins·366 cal

mild · Sautéd · Low calorie

Reel

Erachi Chor (Pressure Cooker)

50 mins·755 cal

mild · Pressure Cooked · High protein

Reel

Capsicum Rice & Carrot Raita

25 mins·598 cal

medium · Open Pot

Reel

Pournami Chicken Roast

60 mins·314 cal

mild · Simmered · High protein

Reel

Idiyappam Kothu

50 mins·956 cal

medium · Simmered · Source of protein