Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Spicy Mango Pickle

20 mins·47 cal

medium · Sautéd · Low calorie

Cookd Fish Pickle

30 mins·45 cal

medium · Sautéd · Low calorie

Reel

Thakkali pachadi

20 mins·249 cal

mild · Simmered · Low calorie

Reel

Darsaan

25 mins·351 cal

not spicy · Deep Fried

Veppam poo rasam

30 mins·214 cal

mild · Pressure Cooked · Low calorie

Cookd Parippu Podi Sadham

10 mins

mild · Open Pot

Cookd Dindigul Chicken Biryani (Open Pot)

30 mins·744 cal

mild · Open Pot · High protein

Cookd Mutton Kulambu (with coconut)

45 mins·385 cal

medium · Pressure Cooked · High protein

Paneer 65 (M65)

20 mins·386 cal

medium · Deep Fried · High protein

Butter Chicken

75 mins·910 cal

mild · Simmered · High protein

Chilli Paneer

40 mins·596 cal

medium · Stir-Fried · Source of protein

Paneer Butter Masala

35 mins·417 cal

mild · Simmered · Low carb

Chicken Ghee Roast

40 mins·389 cal

medium · Simmered · High protein

Chicken 65

25 mins·338 cal

medium · Deep Fried · High protein

Reel

Egg Drop Curry

25 mins·355 cal

mild · Simmered · Low calorie

Neer Dosa

25 mins·200 cal

not spicy · Pan-Fried · Low calorie

Banoffee Trifle

35 mins·858 cal

not spicy · No Cooking

Ghee Rice

25 mins·599 cal

not spicy · Pressure Cooked · Low sugar

Mutton Paya Soup

30 mins·74 cal

mild · Pressure Cooked · Low calorie

Egg Omelette Curry

30 mins·410 cal

medium · Simmered · High fibre