Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Manchatti Meen Kulambu

50 mins·368 cal

hot · Simmered · High protein

Kumbh Kaju Masala

45 mins·197 cal

medium · Simmered · Low calorie

Kheema Matar

30 mins·422 cal

medium · Simmered · High protein

Achari Baingan

55 mins·304 cal

medium · Pan-Fried · Low calorie

Paneer Lasooni

45 mins·357 cal

medium · Simmered · Low calorie

Chicken Tikka

35 mins·332 cal

medium · Grilled · High protein

Prawn 65

25 mins·254 cal

medium · Deep Fried · High protein

Moongphali Paneer

30 mins·528 cal

mild · Sautéd · Low sugar

Golden Fried Coconut Prawns

30 mins·766 cal

mild · Deep Fried · High protein

Hyderabad Chicken Biryani

70 mins·913 cal

medium · Open Pot · Low sugar

Honey Mustard Dip

5 mins·247 cal

mild · No Cooking · Low carb

Babycorn Jalfrezi

45 mins·304 cal

mild · Sautéd · Low calorie

Sura Puttu

30 mins·277 cal

medium · Sautéd · High protein

Soya Matar Keema Masala

45 mins·303 cal

medium · Simmered · Low calorie

Cheesy Chicken Sandwich

35 mins·542 cal

mild · Pan-Fried · High protein

Goan Chicken Cafreal

40 mins·691 cal

medium · Simmered · Source of protein

Veg Thai Green Curry

35 mins·393 cal

medium · Simmered · Low calorie

Sago Kheer

40 mins·275 cal

not spicy · Simmered · Source of protein

Mutton Biryani

60 mins·910 cal

medium · Open Pot · Source of protein

Cauliflower Steak

30 mins·256 cal

mild · Baked · Low carb