Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Safed Maas

65 mins·558 cal

mild · Pressure Cooked · High protein

Kozhi Poriyal

50 mins·318 cal

medium · Sautéd · High protein

Coconut Rice

25 mins·731 cal

mild · Pressure Cooked · Low sugar

Palak Chicken

35 mins·519 cal

mild · Simmered · High protein

Noodle Soup

35 mins·324 cal

mild · Simmered · Low calorie

Mint Rice

30 mins·601 cal

mild · Pressure Cooked · Low sugar

Rasgulla Makhni

90 mins·294 cal

mild · Simmered · Low calorie

Tomato Rice

35 mins·598 cal

mild · Pressure Cooked · 100% liked

Mor Kuzhambu

30 mins·208 cal

mild · Simmered · Low calorie

Onion Sambar

40 mins·290 cal

medium · Pressure Cooked · Low calorie

Chicken Badami Shorba

40 mins·325 cal

medium · Simmered · Low sugar

Spicy Masala Rice

45 mins·384 cal

medium · Open Pot · Low calorie

Meen Pollichathu

45 mins·877 cal

hot · Pan-Fried · High protein

Bhuna Gosht

45 mins·337 cal

medium · Pressure Cooked · High protein

Paneer Tikka Masala

40 mins·484 cal

medium · Simmered · Source of protein

Prawn Thoran

15 mins·177 cal

medium · Sautéd · Low calorie

Poricha Parotta

35 mins·587 cal

not spicy · Pan-Fried · Low sugar

Jeera Rice

30 mins·426 cal

mild · Pressure Cooked · Low sugar

Egg Soya Curry

35 mins·508 cal

medium · Simmered · Low sugar

Spicy Chicken Fry

40 mins·530 cal

hot · Sautéd · High protein