Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Malpua

50 mins·481 cal

not spicy · Simmered · Low fat

Pickled Vegetables

20 mins·41 cal

medium · Simmered · Low calorie

Wedding Style Chicken Biryani

75 mins·720 cal

mild · Simmered · Low sugar

Tomato Egg Drop Soup

20 mins·81 cal

mild · Simmered · Low calorie

Restaurant Style Grilled Chicken

120 mins·543 cal

medium · Roasted · Low sugar

One Pot Garlic Mushroom Pasta

25 mins·404 cal

medium · Sautéd · Low sugar

Easy Chicken Sausage Pulao

30 mins·520 cal

mild · Pressure Cooked · Low sugar

Indonesian Chicken Rendang

30 mins·483 cal

medium · Sautéd · High protein

Chettinad Pepper Chicken

40 mins·492 cal

hot · Sautéd · High protein

Egg Spinach Curry

40 mins·306 cal

medium · Simmered · Low calorie

Tamatar Dhaniya Shorba

25 mins·160 cal

mild · Simmered · Low calorie

Prawn Ghee Roast

25 mins·318 cal

hot · Sautéd · High protein

Restaurant Style Paneer Bhurji

30 mins·437 cal

medium · Sautéd · Low carb

Palak Khichdi

45 mins·634 cal

mild · Pressure Cooked · Low sugar

BBQ Chicken Wings

40 mins·294 cal

mild · Deep Fried · Low calorie

Chettinad Mutton Kothukari

50 mins·366 cal

hot · Simmered · High protein

Khow Suey

60 mins·658 cal

medium · Simmered

Curry Leaves Fried Prawns

25 mins·267 cal

medium · Deep Fried · High protein

Chicken Fried Rice

40 mins·648 cal

mild · Open Pot · Low sugar

Chilli Oil Hand Pulled Noodles

50 mins·604 cal

medium · Stir-Fried · Low sugar