High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Cookd Chicken Roast

30 mins·333 cal

medium · Simmered · High protein

Reel

Garlic Chicken Curry

35 mins·674 cal

medium · Simmered · High protein

Cookd Chicken Ularthiyathu

30 mins·393 cal

medium · Sautéd · High protein

Cookd Soya Ularthiyathu

30 mins·418 cal

medium · Sautéd · High protein

Reel

Shawarma for babies

60 mins·222 cal

mild · Pan-Fried · High protein

Cookd Chicken Roast

30 mins·369 cal

medium · Sautéd · High protein

Cookd Mutton Roast

35 mins·379 cal

medium · Pressure Cooked · High protein

Reel

Creamy Chicken Pasta

40 mins·513 cal

mild · Pan-Fried · High protein

Reel

Netholi Popcorn

20 mins·212 cal

not spicy · Deep Fried · High protein

Cookd Hyderabadi Prawn Biryani

30 mins·621 cal

medium · Sautéd · High protein

Cookd Malabar Chicken Biryani (Pressure Cooker)

20 mins·768 cal

medium · Pressure Cooked · High protein

Cookd Hyderabadi Chicken Biryani (Pressure Cooker)

20 mins·708 cal

medium · Pressure Cooked · High protein

Cookd Malabar Prawn Biryani

30 mins·695 cal

medium · Sautéd · High protein

Reel

Chatti Pathiri

60 mins·309 cal

medium · Baked · High protein

Reel

High Protein Japan Chicken

20 mins·624 cal

mild · Pan-Fried · High protein

Reel

High Protein Paneer Butter Masala

45 mins·498 cal

medium · Pressure Cooked · High protein

Reel

Cookd Persian Wedding Biryani

50 mins·795 cal

mild · Sautéd · High protein

Reel

Chinna Veedu Chicken Roast

35 mins·377 cal

medium · Sautéd · High protein

Reel

Muttai Raita

20 mins·371 cal

mild · Boiled · High protein

Reel

Coconut Prawn Fry

25 mins·492 cal

hot · Sautéd · High protein