Soups & Salads recipes

88 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast28Lunch64Evening Snack11Dinner61

Food type

Veg onlyVeg + EggEverything

Diet

Low carb40Low fat4High protein14Vegan21Jain9Gluten-free41Dairy-free38

Cooking method

Sautéd18Simmered47Deep Fried1Pan-Fried2Baked3Grilled5Steamed1Roasted3Boiled3No Cooking16Open Pot1

Equipment

Oven6Air fryer6Pressure cooker10

Protein

Chicken15Mutton2Prawn1Egg8Paneer1Mushroom5No meat or egg57

Cuisines

American8Asian4Chinese5Continental24GreekIndian37Tamil Nadu15ChettinaduKongunaduKerala3AndhraMangaloreanNorth India6Punjabi1RajasthanMaharashtrianBengaliKarnataka3GoanParsiKashmiriPan-Indian10IndonesianItalian3Japanese1Mexican2Middle Eastern4Sri LankanThai

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein14Low calorie35Low sugar37Low carb40High fibre16Low fat4Source of protein21

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Sprout Salad

35 mins·332 cal

mild · Pressure Cooked · High protein

Cream of Mushroom Soup

25 mins·204 cal

mild · Simmered · Low sugar

Pasta Salad

30 mins·915 cal

mild · No Cooking

Pineapple Smoothie Bowl

15 mins·312 cal

not spicy · No Cooking · High fibre

Cauliflower Steak

30 mins·256 cal

mild · Baked · Low carb

Vegetable Au Gratin

70 mins·460 cal

mild · Simmered · Source of protein

Maggi Ramen Bowl

25 mins·918 cal

mild · Sautéd · Source of protein

Noodle Soup

35 mins·324 cal

mild · Simmered · Low calorie

Chicken Badami Shorba

40 mins·325 cal

medium · Simmered · Low sugar

Vegetable Raita

15 mins·76 cal

mild · Roasted · Low calorie

Chicken Thukpa

35 mins·433 cal

mild · Simmered · High protein

Reel

Tomato Soup

25 mins·190 cal

mild · Pressure Cooked · Low calorie

Sweet Corn Vegetable Soup

30 mins·176 cal

mild · Simmered · Low calorie

Tomato Egg Drop Soup

20 mins·81 cal

mild · Simmered · Low calorie

Rustic Tomato Soup

50 mins·330 cal

mild · Simmered

Tamatar Dhaniya Shorba

25 mins·160 cal

mild · Simmered · Low calorie

Khow Suey

60 mins·658 cal

medium · Simmered

Egg Salad Sandwich

20 mins·491 cal

not spicy · Steamed · Low sugar

Spicy Mexican Salad

10 mins·314 cal

medium · No Cooking · High fibre

Panzanella Salad

20 mins·217 cal

mild · Baked · Low carb