Tiffin recipes

147 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast101Lunch31Evening Snack64Dinner55

Food type

Veg onlyVeg + EggEverything

Diet

Low carb22Low fat31High protein12Vegan59Jain47Gluten-free57Dairy-free72

Cooking method

Sautéd35Simmered20Deep Fried34Pan-Fried45Stir-Fried5Baked2Grilled4Steamed17Roasted2Boiled2No Cooking9Open Pot4

Equipment

Oven13Air fryer13Pressure cooker10

Protein

Chicken6Mutton3Fish1Prawn3Egg10Paneer4Mushroom1Soya2No meat or egg121

Cuisines

AmericanAsian1ChineseContinental1GreekIndian145Tamil Nadu101Chettinadu5Kongunadu3Kerala11Andhra6MangaloreanNorth India6PunjabiRajasthanMaharashtrian3BengaliKarnataka4GoanParsiKashmiriPan-Indian10IndonesianItalianJapaneseMexicanMiddle EasternSri LankanThai

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein12Low calorie70Low sugar104Low carb22High fibre45Low fat31Source of protein46Balanced meal1

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Podi Muttai Chutney

20 mins·377 cal

medium · Pan-Fried · Low calorie

Reel

Ulundu Adai & Coconut Chutney

25 mins·358 cal

mild · Pan-Fried · Low calorie

Reel

High Protein Idly

12 mins·756 cal

not spicy · Steamed · High protein

Reel

Thenga Poondu Podi

10 mins·232 cal

medium · No Cooking · Low sugar

Reel

Cabbage Momo Bowl

30 mins·169 cal

mild · Steamed · Low calorie

Reel

kandarappam

35 mins·388 cal

not spicy · Baked · Low calorie

Reel

Neyyappam

20 mins·425 cal

not spicy · Deep Fried · Low fat

Reel

Easy Bread Upma

20 mins·544 cal

medium · Sautéd

Reel

High Protein Upma

25 mins·663 cal

mild · Simmered · High protein

Reel

Podi Chilli Nei Dosa Noodles

20 mins·358 cal

medium · Grilled · Low calorie

Reel

No Dough Kozhukattai

25 mins·278 cal

not spicy · Steamed

Cookd Podi Idly

10 mins·400 cal

medium · No Cooking · Low sugar

Cookd Garlic Podi Idly

10 mins·522 cal

medium · No Cooking · Low sugar

Cookd Curry Leaf Podi Idly

10 mins

medium · No Cooking

Cookd Podi Dosa

10 mins

medium · No Cooking

Cookd Garlic Podi Dosa

5 mins

medium · No Cooking

Cookd Curry Leaf Podi Dosa

5 mins

medium · No Cooking

Ghee Pongal

30 mins·458 cal

mild · Pressure Cooked · Low sugar

Idli Podi

15 mins·74 cal

mild · Grilled · Low calorie

Neer Dosa

25 mins·200 cal

not spicy · Pan-Fried · Low calorie