Lunch recipes

1,425 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

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Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Prawn Rava Fry 80 g Pouch

20 mins

medium

Prawn Rava Fry 80 g Pouch

20 mins·150 cal

medium · Pan-Fried · High protein

Cookd Rava Fish Fry

20 mins·180 cal

medium · Pan-Fried · High protein

Cookd Cauliflower 65

20 mins·120 cal

medium · Deep Fried · Low calorie

Reel

Prawn Head Podi

30 mins·135 cal

medium · Roasted · High protein

Reel

Peanut Rice and Potato Soya Chukka

40 mins·963 cal

mild · Pressure Cooked · High fibre

Prawn 65 (50 g)

15 mins·151 cal

medium · Deep Fried · High protein

Cookd Soya 65

25 mins·212 cal

medium · Deep Fried · High protein

Reel

Aatukaal Kulambu

60 mins·481 cal

medium · Simmered · High protein

Chicken Curry (with coconut)

45 mins·376 cal

medium · Simmered · High protein

Reel

Thakkali Halwa

35 mins·602 cal

not spicy · Sautéd

Reel

Carrot Caramel Custard

75 mins·271 cal

not spicy · Steamed · Low fat

Egg Thokku - Kettle

30 mins·353 cal

medium · Sautéd · Low calorie

Reel

Cookd Paneer Masala

35 mins·577 cal

medium · Sautéd · Low carb

Watermelon Sambar- Cookd Sambar Masala

40 mins·271 cal

mild · Simmered · Low calorie

Reel

Keerai Mutta Sadham

20 mins·382 cal

mild · Open Pot · Low calorie

Reel

Chakka Uperi

20 mins·186 cal

mild · Sautéd · Low calorie

Cookd Classic Chicken Fried Rice

20 mins·336 cal

mild · Open Pot · Low calorie

Cookd Classic Egg Fried Rice

20 mins·530 cal

mild · Open Pot · Low sugar

Cookd Schezwan Egg Fried Rice

20 mins·530 cal

medium · Open Pot · Low sugar