Dairy-free recipes

976 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast189Lunch644Evening Snack239Dinner587

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb386Low fat115High protein325Vegan484Jain130Gluten-free540Dairy-free976

Cooking method

Sautéd322Simmered249Deep Fried238Pan-Fried133Stir-Fried96Baked15Grilled13Steamed19Roasted10Boiled10No Cooking35Open Pot50

Equipment

Oven33Air fryer36Kettle5Pressure cooker92Microwave1

Protein

Chicken179Mutton74Fish69Prawn55Egg108Mushroom35Soya18No meat or egg455

Cuisines

American31Asian26Chinese95Continental44GreekIndian745Tamil Nadu419Chettinadu20Kongunadu13Kerala98Andhra41Mangalorean4North India39Punjabi5RajasthanMaharashtrian12Bengali4Karnataka16Goan13Parsi2KashmiriPan-Indian75Indonesian1Italian6Japanese2Mexican5Middle Eastern12Sri Lankan2Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein325Low calorie537Low sugar551Low carb386High fibre215Low fat115Source of protein188Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Chicken Vellai Salna

25 mins·339 cal

mild · Sautéd · High protein

Soya Kheema

35 mins·273 cal

medium · Sautéd · High protein

Reel

Pirandai Chutney

30 mins·113 cal

medium · Sautéd · Low calorie

Pacha Puli Rasam

10 mins·48 cal

medium · No Cooking · Low calorie

Kettle Egg Fried Rice

10 mins·533 cal

not spicy · Open Pot · Low sugar

Reel

Banana Leaf Fish Fry

20 mins·294 cal

medium · Pan-Fried · High protein

Fig Jam

40 mins·336 cal

not spicy · Simmered · Low fat

Salem Thatta Vadai

60 mins·278 cal

mild · Deep Fried · Low calorie

Reel

Kunukku

35 mins·411 cal

mild · Deep Fried · Low sugar

Mochaikottai Mutton Kurma

40 mins·473 cal

medium · Simmered · High protein

Cookd Pallipalayam Rice & Chicken Thokku

30 mins·1377 cal

medium · Open Pot · High protein

Selavu Rasam

30 mins·91 cal

medium · Simmered · Low calorie

Oats Fried Rice

30 mins·230 cal

mild · Open Pot · Low calorie

Reel

Kettle Chicken Thokku

30 mins·259 cal

mild · Kettle · High protein

Reel

Bachelor Chicken Masala

30 mins·562 cal

medium · Pressure Cooked · High protein

PCOS Friendly Energy Boosters

15 mins·124 cal

not spicy · Grilled · Low calorie

Reel

Meen Semiya

40 mins·709 cal

medium · Pan-Fried · High protein

Reel

Curry Leaf Prawn

25 mins·492 cal

medium · Sautéd · High protein

Cookd Chettinad 65 Fried Rice

35 mins·1208 cal

medium · Stir-Fried · Source of protein

Reel

Green Chutney Powder

10 mins·118 cal

medium · No Cooking · Low calorie