High protein recipes

594 recipes

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When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

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Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Aslam Butter Chicken

40 mins·709 cal

medium · Sautéd · High protein

Broccoli and Cheddar Stuffed Grilled Chicken

35 mins·378 cal

mild · Pan-Fried · High protein

Beef Chukka

55 mins·694 cal

medium · Pressure Cooked · High protein

Cookd Fish Fingers

25 mins·281 cal

mild · Deep Fried · High protein

Reel

Spicy Garlic Chicken

30 mins·531 cal

medium · Pan-Fried · High protein

Easy Sesame Tofu

37 mins·553 cal

mild · Deep Fried · High protein

Chicken Jalfrezi

35 mins·376 cal

mild · Stir-Fried · High protein

Lahori Mutton Curry

60 mins·665 cal

medium · Sautéd · High protein

Reel

Mutton Pepper Chukka

95 mins·454 cal

medium · Sautéd · High protein

Cookd Mutton Ularthiyathu

45 mins·421 cal

medium · Pressure Cooked · High protein

Cookd Wedding Chicken Biryani

25 mins·787 cal

mild · Pressure Cooked · High protein

Cookd Fish Fry (Small Pouch)

20 mins·277 cal

medium · Pan-Fried · High protein

Cookd Soya Curry

45 mins·492 cal

medium · Sautéd · High protein

Chicken 65 (M65)

20 mins·385 cal

medium · Deep Fried · High protein

Karuveppillai Chicken Varuval

30 mins·790 cal

mild · Sautéd · High protein

Chicken Bhuna Masala

45 mins·375 cal

medium · Simmered · High protein

Chettinad Mutton Curry

50 mins·318 cal

medium · Pressure Cooked · High protein

Cookd Ambur Chicken Biryani

25 mins·785 cal

medium · Pressure Cooked · High protein

Cookd Fish Curry

20 mins·346 cal

medium · Sautéd · High protein

Cookd Butter Chicken Masala

20 mins·423 cal

not spicy · Sautéd · High protein