Tiffin recipes

147 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast101Lunch31Evening Snack64Dinner55

Food type

Veg onlyVeg + EggEverything

Diet

Low carb22Low fat31High protein12Vegan59Jain47Gluten-free57Dairy-free72

Cooking method

Sautéd35Simmered20Deep Fried34Pan-Fried45Stir-Fried5Baked2Grilled4Steamed17Roasted2Boiled2No Cooking9Open Pot4

Equipment

Oven13Air fryer13Pressure cooker10

Protein

Chicken6Mutton3Fish1Prawn3Egg10Paneer4Mushroom1Soya2No meat or egg121

Cuisines

AmericanAsian1ChineseContinental1GreekIndian145Tamil Nadu101Chettinadu5Kongunadu3Kerala11Andhra6MangaloreanNorth India6PunjabiRajasthanMaharashtrian3BengaliKarnataka4GoanParsiKashmiriPan-Indian10IndonesianItalianJapaneseMexicanMiddle EasternSri LankanThai

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein12Low calorie70Low sugar104Low carb22High fibre45Low fat31Source of protein46Balanced meal1

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Vattayappam

40 mins·1105 cal

not spicy · Steamed

Reel

Maddur Vada

25 mins·108 cal

mild · Deep Fried · Low calorie

Reel

Mullu Murungai Vadai

40 mins·494 cal

mild · Deep Fried · Low sugar

Set Dosa Vadacurry

50 mins·662 cal

medium · Deep Fried · Low sugar

Reel

Muttai Paniyaram

20 mins·147 cal

mild · Pan-Fried · Low calorie

Reel

Papada Vada

10 mins·101 cal

mild · Deep Fried · Low calorie

Reel

Idiyappam Kothu

50 mins·956 cal

medium · Simmered · Source of protein

Reel

Orapu Adai & Chow Chow Chutney

45 mins·405 cal

mild · Pan-Fried · High fibre

Reel

Malpua- Leftover series

25 mins·550 cal

not spicy · Deep Fried

Reel

Ven Pongal Maggi

20 mins·574 cal

mild · Boiled · Low sugar

Cookd Madras Tiffin Sambar - Masala

20 mins·239 cal

medium · Pressure Cooked · Low calorie

Cookd Madras Tiffin Sambar - Kit

20 mins·170 cal

mild · Simmered · Low calorie

Reel

Ulli Vada

20 mins·241 cal

medium · Deep Fried · Low sugar

Reel

Sandhavai

25 mins·347 cal

not spicy · Steamed · Low calorie

Reel

Nellikai Chutney

15 mins·126 cal

medium · Sautéd · Low calorie

Reel

No-fry Spinach Pakoda

25 mins·143 cal

mild · Pan-Fried · Low calorie

Cookd Madras Tiffin Sambar (pouch)

20 mins·354 cal

mild · Pressure Cooked · Low calorie

Reel

Bun Dosa With Sambar

35 mins·515 cal

mild · Pressure Cooked · High fibre

Reel

Thakkali Chutney

25 mins·94 cal

hot · Sautéd · Low calorie

Reel

Thavala Vadai

25 mins·383 cal

mild · Deep Fried · Low calorie