Dairy-free recipes

976 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast189Lunch644Evening Snack239Dinner587

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb386Low fat115High protein325Vegan484Jain130Gluten-free540Dairy-free976

Cooking method

Sautéd322Simmered249Deep Fried238Pan-Fried133Stir-Fried96Baked15Grilled13Steamed19Roasted10Boiled10No Cooking35Open Pot50

Equipment

Oven33Air fryer36Kettle5Pressure cooker92Microwave1

Protein

Chicken179Mutton74Fish69Prawn55Egg108Mushroom35Soya18No meat or egg455

Cuisines

American31Asian26Chinese95Continental44GreekIndian745Tamil Nadu419Chettinadu20Kongunadu13Kerala98Andhra41Mangalorean4North India39Punjabi5RajasthanMaharashtrian12Bengali4Karnataka16Goan13Parsi2KashmiriPan-Indian75Indonesian1Italian6Japanese2Mexican5Middle Eastern12Sri Lankan2Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein325Low calorie537Low sugar551Low carb386High fibre215Low fat115Source of protein188Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Fish Vepudu

20 mins·242 cal

medium · Pan-Fried · High protein

Reel

Fish Pulusu

40 mins·254 cal

mild · Sautéd · High protein

Reel

Fish Igguru

40 mins·364 cal

hot · Sautéd · High protein

Fried Egg Curry

25 mins·227 cal

mild · Stir-Fried · Low calorie

Chicken Keema Paratha

50 mins·430 cal

mild · Sautéd · Low sugar

Dynamite Spring Roll

40 mins·289 cal

medium · Deep Fried · High protein

Reel

Karuvadu Thokku

30 mins·365 cal

medium · Simmered · High protein

Mushroom Pepper Fry Kuzhi Paniyaram

30 mins·165 cal

mild · Stir-Fried · Low calorie

Reel

Sprouts Sundal

15 mins·299 cal

not spicy · Sautéd · Low calorie

Reel

Cookd Chicken Kizhi Parotta

30 mins·902 cal

medium · Sautéd · High protein

Charred Corn Salad

30 mins·123 cal

not spicy · Sautéd · Low calorie

Soya Kadai Masala

35 mins·303 cal

mild · Sautéd · Low calorie

Madurai Muttai Shakchukka

25 mins·207 cal

medium · Sautéd · Low calorie

Kai Kari Mandi

40 mins·438 cal

mild · Sautéd · High fibre

Rajma Tikki

25 mins·274 cal

mild · Pressure Cooked · Low calorie

Reel

Air Fried Aloo Samosa

40 mins·157 cal

medium · Air Fried · Low calorie

Ragi Pakoda

20 mins·349 cal

mild · Deep Fried · Low sugar

Masala Bhaingan Fry

20 mins·451 cal

mild · Pan-Fried · Low sugar

Reel

Easy Mutton Soup

40 mins·240 cal

mild · Pressure Cooked · High protein

Chemmeen Choru

30 mins·937 cal

mild · Open Pot · Low sugar