Dairy-free recipes

976 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast189Lunch644Evening Snack239Dinner587

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb386Low fat115High protein325Vegan484Jain130Gluten-free540Dairy-free976

Cooking method

Sautéd322Simmered249Deep Fried238Pan-Fried133Stir-Fried96Baked15Grilled13Steamed19Roasted10Boiled10No Cooking35Open Pot50

Equipment

Oven33Air fryer36Kettle5Pressure cooker92Microwave1

Protein

Chicken179Mutton74Fish69Prawn55Egg108Mushroom35Soya18No meat or egg455

Cuisines

American31Asian26Chinese95Continental44GreekIndian745Tamil Nadu419Chettinadu20Kongunadu13Kerala98Andhra41Mangalorean4North India39Punjabi5RajasthanMaharashtrian12Bengali4Karnataka16Goan13Parsi2KashmiriPan-Indian75Indonesian1Italian6Japanese2Mexican5Middle Eastern12Sri Lankan2Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein325Low calorie537Low sugar551Low carb386High fibre215Low fat115Source of protein188Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Bellam Pulusu

40 mins·174 cal

mild · Simmered · Low calorie

Reel

Meen Polichathu

40 mins·549 cal

medium · Pan-Fried · High protein

Reel

Gym Bro Mixture

25 mins·506 cal

mild · Sautéd · High protein

Reel

Crispy Fried Oyster Mushroom

30 mins·193 cal

mild · Deep Fried · Low calorie

Reel

Ayira Meen Kulambu

45 mins·368 cal

medium · Simmered · Low calorie

Reel

Kettle Picha Potha Chicken Varuval

25 mins·690 cal

mild · Kettle · High protein

Reel

Kaluththupudi kari

50 mins·434 cal

mild · Pressure Cooked · High protein

Reel

Squid Roast

30 mins·368 cal

medium · Sautéd · High protein

Uppukandam Sambar

40 mins·589 cal

mild · Pressure Cooked · High protein

Reel

Appalam Chutney

20 mins·905 cal

medium · Deep Fried · Low carb

Reel

Gym Bro Noodles

20 mins·331 cal

mild · Stir-Fried · High protein

Reel

Seppankizhangu roast

30 mins·288 cal

medium · Grilled · Low calorie

Reel

Fufu and Mutton Curry

55 mins·507 cal

medium · Pressure Cooked · High protein

Pepper BBQ Marinade

15 mins·1 cal

medium · Sautéd · Low calorie

Reel

Steamed Eggs

20 mins·218 cal

mild · Steamed · High protein

Reel

Devil chutney

30 mins·69 cal

medium · No Cooking · Low calorie

Reel

Brain Fry

30 mins·217 cal

medium · Sautéd · Low calorie

Cookd Marina Fish Fry Kit- Whole fish

30 mins·256 cal

medium · Pan-Fried · High protein

Cookd Marina Fish Fry Kit (boneless)

20 mins·202 cal

medium · Deep Fried · High protein

Cookd Marina Fish Fry Kit (slices)

20 mins·512 cal

medium · Pan-Fried · High protein