High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

High Protein Chilli Chicken

30 mins·713 cal

medium · Pan-Fried · High protein

Iffa Chicken

40 mins·588 cal

mild · Pan-Fried · High protein

Reel

Two in one chicken

65 mins·279 cal

hot · Sautéd · High protein

Reel

Street Style Masala Sundal

35 mins·284 cal

medium · Pressure Cooked · High protein

Reel

Oorga Muttai

10 mins·282 cal

medium · Pan-Fried · High protein

Reel

High Protein Idly

12 mins·756 cal

not spicy · Steamed · High protein

Reel

Poroissant

60 mins·353 cal

medium · Deep Fried · High protein

Reel

Eeral Pallu Varuval

30 mins·320 cal

medium · Sautéd · High protein

Cookd Chicken Thokku

35 mins·308 cal

medium · Stir-Fried · High protein

Cookd Mutton Thokku

45 mins·318 cal

medium · Pressure Cooked · High protein

Cookd Pressure Cooker Chicken Kulambu

35 mins·366 cal

medium · Pressure Cooked · High protein

Cookd Pressure Cooker Mutton Kulambu

45 mins·379 cal

medium · Pressure Cooked · High protein

Cookd Chicken Kulambu (no coconut)

45 mins·471 cal

medium · Sautéd · High protein

Cookd Mutton Kulambu (no coconut)

45 mins·485 cal

medium · Pressure Cooked · High protein

Cookd Kerala Fish Curry

20 mins·366 cal

hot · Sautéd · High protein

Cookd Fish Fry (80g pouch)

20 mins·261 cal

mild · Pan-Fried · High protein

Cookd Squid Tawa Fry

20 mins·158 cal

medium · Pan-Fried · High protein

Prawn Rava Fry 80 g Pouch

20 mins·150 cal

medium · Pan-Fried · High protein

Cookd Rava Fish Fry

20 mins·180 cal

medium · Pan-Fried · High protein

Reel

Prawn Head Podi

30 mins·135 cal

medium · Roasted · High protein