Tiffin recipes

147 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast101Lunch31Evening Snack64Dinner55

Food type

Veg onlyVeg + EggEverything

Diet

Low carb22Low fat31High protein12Vegan59Jain47Gluten-free57Dairy-free72

Cooking method

Sautéd35Simmered20Deep Fried34Pan-Fried45Stir-Fried5Baked2Grilled4Steamed17Roasted2Boiled2No Cooking9Open Pot4

Equipment

Oven13Air fryer13Pressure cooker10

Protein

Chicken6Mutton3Fish1Prawn3Egg10Paneer4Mushroom1Soya2No meat or egg121

Cuisines

AmericanAsian1ChineseContinental1GreekIndian145Tamil Nadu101Chettinadu5Kongunadu3Kerala11Andhra6MangaloreanNorth India6PunjabiRajasthanMaharashtrian3BengaliKarnataka4GoanParsiKashmiriPan-Indian10IndonesianItalianJapaneseMexicanMiddle EasternSri LankanThai

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein12Low calorie70Low sugar104Low carb22High fibre45Low fat31Source of protein46Balanced meal1

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Banana & Peanut Oats

15 mins·588 cal

not spicy · No Cooking · High fibre

Onion Uthappam

10 mins·167 cal

mild · Pan-Fried · Low calorie

Vegetable Uthappam

15 mins·128 cal

mild · Pan-Fried · Low calorie

Besan Chilla

20 mins·401 cal

mild · Pan-Fried · High fibre

Rava Upma

25 mins·357 cal

medium · Roasted · Low calorie

Mutton Kari Dosa

70 mins·580 cal

medium · Simmered · Low sugar

Cheese Paratha

30 mins·572 cal

mild · Pan-Fried · Low sugar

Masala Egg Dosa

30 mins·143 cal

mild · Sautéd · Low calorie

Kaima Idli

30 mins·336 cal

mild · Stir-Fried · Low calorie

Sabudana Vada

40 mins·385 cal

mild · Deep Fried · Low sugar

Instant Tomato Dosa

30 mins·162 cal

mild · Pan-Fried · Low calorie

Pink Oats Dosa

30 mins·297 cal

mild · Pan-Fried · Low sugar

Sweet Corn Vadai

25 mins·194 cal

mild · Deep Fried · Low calorie

Instant Upma Mix

15 mins·397 cal

mild · Sautéd · Low calorie

Masala Uthappam (All Purpose Gravy)

20 mins·81 cal

mild · Pan-Fried · Low calorie

Prawn Vadai

45 mins·223 cal

mild · Deep Fried · High protein

Chettinad Paal Paniyaram

60 mins·575 cal

not spicy · Deep Fried · High fibre

Kari Vadai

30 mins·485 cal

mild · Sautéd · Low sugar

Palak Paneer Dosa

30 mins·298 cal

mild · Sautéd · Low sugar

Oats Pongal

20 mins·381 cal

mild · Pressure Cooked · Low calorie