Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Arachivitta Sambar

40 mins·341 cal

medium · Simmered · Low calorie

Reel

Suthu Koluppu

55 mins·1298 cal

mild · Sautéd · Low sugar

Reel

Biryani For Babies

50 mins·298 cal

mild · Pressure Cooked · Low calorie

Reel

Thaenkuzhal

25 mins·215 cal

mild · Deep Fried · Low calorie

Reel

Tea Mushroom Curry

40 mins·352 cal

medium · Sautéd · Low calorie

Reel

Honey Chilli Lotus Stem

35 mins·148 cal

medium · Deep Fried · Low calorie

Reel

Non-Veg Tamarind Rice

45 mins·497 cal

mild · Pressure Cooked

Reel

Kaadai Varuval & Soup

40 mins·121 cal

medium · Pressure Cooked · Low calorie

Reel

Coconut Rice and Potato Fry

30 mins·913 cal

medium · Open Pot · Low sugar

Reel

Erode Punjabi Semiya Payasam

35 mins·224 cal

not spicy · Simmered

Reel

Kakinada Chicken Fry

40 mins·361 cal

hot · Sautéd · High protein

Reel

Sweet Sichuan Noodles

35 mins·365 cal

mild · Simmered · Low calorie

Reel

Parangikai pulikari

50 mins·323 cal

medium · Simmered · Low calorie

Reel

Chicken Shawarma Gravy

50 mins·830 cal

mild · Simmered · Source of protein

Reel

Muttaikose Varuval Dosa

45 mins·255 cal

medium · Roasted · Low calorie

Reel

Brownie Halwa

24 mins

not spicy · Sautéd

Reel

Marundhu Kozhambu

30 mins·243 cal

medium · Simmered · Low calorie

Reel

Seeralam

40 mins·340 cal

mild · Steamed · Low calorie

Reel

Mochai Kathirika Karuvadu Kolambu

55 mins·126 cal

medium · Sautéd · Low calorie

Reel

Maggi Goreng

35 mins·817 cal

medium · Sautéd · Source of protein