Protein Punch
Recipes our nutrition calculation rates high in protein per serving.
594 recipes in Protein Punch, each filmed step by step so you can cook along.
Dindigul Chicken Biryani
60 mins1183 cal
medium · Sautéd · High protein
Chicken Ghee Roast
40 mins389 cal
medium · Simmered · High protein
Easy Chicken Gravy
25 mins407 cal
mild · Simmered · High protein
Chicken 65
25 mins338 cal
medium · Deep Fried · High protein
Pepper Chicken Fry
25 mins354 cal
medium · Sautéd · High protein
ReelMutton Pepper Chukka
95 mins454 cal
medium · Sautéd · High protein
ReelChicken Salna
50 mins501 cal
mild · Pressure Cooked · High protein
Chicken Kulambu
45 mins519 cal
mild · Simmered · High protein
ReelCoimbatore Chicken Thokku
45 mins607 cal
mild · Sautéd · High protein
Egg Kheema Masala
30 mins334 cal
mild · Simmered · High protein
Prawn Thokku
30 mins290 cal
medium · Sautéd · High protein
Bachelor's Chicken Curry
25 mins377 cal
medium · Pressure Cooked · High protein
Highway Dhaba Chicken Curry
50 mins450 cal
medium · Simmered · High protein
ReelJapan Chicken
30 mins484 cal
mild · Deep Fried · High protein
Prawn Pepper Fry
25 mins310 cal
medium · Stir-Fried · High protein
Madurai Mutton Sukka
35 mins307 cal
medium · Pressure Cooked · High protein
Chicken Curry (All Purpose Gravy)
20 mins231 cal
mild · Sautéd · High protein
Pallipalayam Chicken
25 mins517 cal
medium · Sautéd · High protein
Chicken Masala
35 mins473 cal
medium · Simmered · High protein
Chettinad Chicken Chukka
35 mins404 cal
hot · Sautéd · High protein
Varuthuaracha Chicken Curry
30 mins488 cal
medium · Sautéd · High protein
Mutton Kuzhambu
70 mins720 cal
hot · Simmered · High protein
Chettinad Pepper Chicken
40 mins492 cal
hot · Sautéd · High protein
Cookd Guntur Chicken
25 mins282 cal
hot · Sautéd · High protein
Dragon Chicken
45 mins559 cal
medium · Stir-Fried · High protein
Mughlai Chicken
45 mins382 cal
medium · Simmered · High protein
Butter Chicken
75 mins910 cal
mild · Simmered · High protein
Cookd Fried Chicken
20 mins383 cal
medium · Deep Fried · High protein
Cookd Wedding Chicken Biryani
25 mins787 cal
mild · Pressure Cooked · High protein
Chilli Chicken
45 mins343 cal
hot · Stir-Fried · High protein
Chicken Nuggets
25 mins333 cal
mild · Deep Fried · High protein
Chettinad Fish Curry
40 mins650 cal
medium · Simmered · High protein
ReelMaharani Chicken
30 mins318 cal
medium · Deep Fried · High protein
Low-Fat Egg Salad
20 mins282 cal
mild · No Cooking · High protein
ReelBachelor Chicken Masala
30 mins562 cal
medium · Pressure Cooked · High protein
Cookd Dindigul Chicken Biryani
25 mins1160 cal
mild · Pressure Cooked · High protein
Kettle Chicken Kulambu
40 mins355 cal
mild · Kettle · High protein
Andhra Chicken Fry
30 mins650 cal
hot · Sautéd · High protein
ReelPrawn Pepper Perattal
20 mins303 cal
hot · Sautéd · High protein
Fish Fry
25 mins207 cal
medium · Deep Fried · High protein