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Protein Punch

Recipes our nutrition calculation rates high in protein per serving.

592 recipes in Protein Punch, each filmed step by step so you can cook along.

Street Style Masala Sundal

Street Style Masala Sundal

35 mins283 cal

medium · Pressure Cooked · High protein

Mutton Pepper Chukka

Mutton Pepper Chukka

95 mins454 cal

medium · Roasted · High protein

Easy Chicken Gravy

Easy Chicken Gravy

25 mins406 cal

mild · Simmered · High protein

Chicken 65 (M65)

Chicken 65 (M65)

20 mins385 cal

medium · Deep Fried · High protein

Chicken Ghee Roast

Chicken Ghee Roast

40 mins389 cal

medium · Simmered · High protein

Japan Chicken

Japan Chicken

30 mins484 cal

mild · Deep Fried · High protein

Cookd Dindigul Chicken Biryani (500 g)

Cookd Dindigul Chicken Biryani (500 g)

30 mins652 cal

mild · Pressure Cooked · High protein

Chicken Kulambu

Chicken Kulambu

45 mins518 cal

mild · Simmered · High protein

Egg Kheema Masala

Egg Kheema Masala

30 mins333 cal

mild · Simmered · High protein

Chicken 65

Chicken 65

25 mins338 cal

medium · Deep Fried · High protein

Dindigul Chicken Biryani

Dindigul Chicken Biryani

60 mins788 cal

medium · Sautéd · High protein

Coimbatore Chicken Thokku

Coimbatore Chicken Thokku

45 mins606 cal

mild · Sautéd · High protein

Cookd Wedding Bhai Chicken Biryani (500 g)

Cookd Wedding Bhai Chicken Biryani (500 g)

30 mins660 cal

mild · Pressure Cooked · High protein

Pallipalayam Chicken

Pallipalayam Chicken

25 mins516 cal

medium · Sautéd · High protein

Egg Velluli Karam

Egg Velluli Karam

25 mins235 cal

hot · Sautéd · High protein

Cookd Ambur Chicken Biryani (Instant Pot)

Cookd Ambur Chicken Biryani (Instant Pot)

25 mins770 cal

mild · Pressure Cooked · High protein

Chicken Salna

Chicken Salna

50 mins501 cal

mild · Sautéd · High protein

Cookd Fish Curry

Cookd Fish Curry

20 mins346 cal

medium · Sautéd · High protein

Paneer 65

Paneer 65

20 mins353 cal

medium · Deep Fried · High protein

Soya Kheema

Soya Kheema

35 mins273 cal

medium · Sautéd · High protein

Cookd Guntur Chicken

Cookd Guntur Chicken

25 mins282 cal

hot · Sautéd · High protein

Prawn Thokku

Prawn Thokku

30 mins290 cal

medium · Sautéd · High protein

Pepper Chicken Fry

Pepper Chicken Fry

25 mins354 cal

medium · Sautéd · High protein

Butter Chicken

Butter Chicken

75 mins908 cal

mild · Simmered · High protein

Cookd Ambur Chicken Biryani

Cookd Ambur Chicken Biryani

25 mins785 cal

medium · Pressure Cooked · High protein

Chettinad Pepper Chicken

Chettinad Pepper Chicken

40 mins491 cal

hot · Sautéd · High protein

Meen Kozhambu

Meen Kozhambu

40 mins371 cal

mild · Simmered · High protein

Lazy Chicken Roast

Lazy Chicken Roast

25 mins300 cal

medium · Sautéd · High protein

Cookd Soya 65

Cookd Soya 65

25 mins212 cal

medium · Deep Fried · High protein

Cookd Chettinad Chicken

Cookd Chettinad Chicken

35 mins221 cal

mild · Sautéd · High protein

Cookd Madurai Chicken Chukka

Cookd Madurai Chicken Chukka

30 mins221 cal

mild · Sautéd · High protein

Fish Fry

Fish Fry

25 mins207 cal

medium · Deep Fried · High protein

Curry Leaf Fish Fry

Curry Leaf Fish Fry

25 mins308 cal

medium · Pan-Fried · High protein

Wedding Mutton Biryani (500 g)

Wedding Mutton Biryani (500 g)

45 mins673 cal

mild · Pressure Cooked · High protein

Chicken Masala

Chicken Masala

35 mins473 cal

medium · Simmered · High protein

Cookd Dindigul Chicken Biryani

Cookd Dindigul Chicken Biryani

25 mins774 cal

mild · Pressure Cooked · High protein

Cookd Chettinad Paneer

Cookd Chettinad Paneer

15 mins321 cal

mild · Sautéd · High protein

Mutton Kuzhambu

Mutton Kuzhambu

70 mins718 cal

hot · Simmered · High protein

Prawn Pepper Fry

Prawn Pepper Fry

25 mins310 cal

medium · Stir-Fried · High protein

Chettinad Chicken Chukka

Chettinad Chicken Chukka

35 mins403 cal

hot · Sautéd · High protein